Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

"This Little Piggy" Meatballs Recipe

Perfect for afternoon snacking or a quick appetizer!

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Healthy Apple Dip Recipe

A healthier version of your store-bought apple dip, so get snacking!

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Pumpkin Muffins Recipe

These gluten-free pumpkin muffins have all of the perfect flavors for fall.

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Stewed Apples with Coconut Butter

Looking for a fall treat that isn't loaded with sugar?

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Pizza Pocket Muffin Recipe

Pizza pocket muffins are a quick and easy snack, perfect for after school.

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Family Fun "Sushi" Roll-Ups

A fun take on sushi that is great for the whole family!

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Pink Lemonade Frozen Pops Recipe

A perfect frozen treat for kids and grown-ups alike.

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Piña Colada Smoothie Recipe

A refreshing balanced & healthy take on your favorite tropical drink.

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Spicy Shrimp Recipe

A spicy twist on classic grilled shrimp kabobs.

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Crunchy Kale Chips Recipe

A low calorie snack packed with tons of nutrients.

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Oatmeal Almond Balls Recipe

A balanced grab and go snack fun for all ages.

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Raspberry Lemonade Smoothie Recipe

Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.

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Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

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Curried Egg Salad Recipe

A delicious twist on a classic egg salad.

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Blueberry Oat Muffin Recipe

Easy to grab for on the go, healthy snacks.

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Cherry Blossom Smoothie Recipe

A fun spring twist on a spring smoothie.

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Chocolate-Mint March Shake Recipe

A fun minty chocolate shake for a balanced treat.

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March Mint Shake Recipe

Try this healthy spring version of a mint shake.

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Chocolate Covered Berry Smoothie

Delicious chocolate covered berry smoothie.

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Wild Rice Meatballs Recipe

All ages love this classic. A great recipe to double and freeze the leftovers.

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Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

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No-Sugar Chocolate Milk Recipe

Delicious for all ages.

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PB&J Smoothie Recipe

The perfect smoothie to keep kids full all day long!

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Coconut Mango Smoothie Recipe

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

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Strawberry Basil Smoothie Recipe

An interesting twist on the classic strawberry smoothie.

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Mary's Ricotta Concoction Recipe

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

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Pumpkin Smoothie Recipe

A pumpkin spiced spin on your protein smoothie.

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Crispy Nuts Recipe

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

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Super Simple Ranch Dressing Recipe

So simple you’ll be wondering why you’ve been buying the unhealthy option forever.

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Crockpot Chicken Drummies Recipe

For game day or any night, pair these drumsticks with homemade ranch for the win.

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Turkey Breakfast Sausage Recipe

A healthy protein for your breakfast or snack portions.

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Protein Shake Recipe

A balanced breakfast on the go, what could be better?

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Beef Jerky Recipe

Store bought jerky may contain harmful ingredients, make your own and snack with confidence.

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Salmon Deviled Eggs Recipe

This nutritious appetizer is always the first gone at parties. Trust us.

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Lil' Dipper Veggie Dip Recipe

A great snack option without the toxic ingredients, kids (and adults!) will ask for this by name.

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