February 6th: Fibroid Tumors, Endometriosis and the Effects of High Estrogen
Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious
discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out processed
foods and adding in key vegetables and healthy fats will reduce inflammation and help your body detox high levels of estrogen.
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February 13: Feed Your Child's
Brain
This week the focus is
all about brain foods for kids. Cassie Weness, R.D and Tamara Brown, R.D. are joined by Mary Hauge to discuss which foods
promote focus and well-being and which foods create poor attention and behavior. What should your little ones
be eating to have the best functioning brain? Tune in to find out!
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February 20: Understanding Your Cholesterol Numbers:
What's Normal and What's Not?
This
week’s show is on understanding your cholesterol numbers: what’s normal and what’s not.
More important, how you can take charge of your eating to change unhealthy numbers into great cholesterol numbers.
Darlene Kvist, LN and Anna Derhak, LN with special guest Greg Peterson share the latest research on good and bad cholesterol
and where it really comes from.
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February 27: Comfort Foods for the Brain
Have you ever thought about what you eat impacts your brain? Darlene Kvist, LN and Kara Carper, MA are joined by special
guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how soda, candy, muffins and even bread, pasta
and cereal effects your ability to think, your mood and even the likelihood of brain diseases.
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