April 3: Sex, Lies and Cholesterol
Did you know that every cell in your body needs cholesterol? Or that a significant
amount of cholesterol is made from your liver? This week Darlene Kvist, LN and Cassie Weness, RD welcome special
guest Dr. Ryan Bentley to discuss the role cholesterol plays in your health and what your cholesterol numbers really mean.
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April 10: Nutrition for Menopause
This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing
or eliminating menopause symptoms.
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April 17: Healthy Digestion - The Basis for
Good Health
Healthy digestion is the base of good health.
If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this
week’s show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown,
RD to discuss which foods to avoid and which foods support healthy digestion.
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April 24: Nutrition for Osteoporosis Prevention
Did you know that you need healthy fats to help build strong bones?
Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene
Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which
foods and nutrients best for strong healthy bones.
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