May 1: Nutrition for Anti-aging
This week Darlene Kvist, L.N., Cassie Weness, R.D. and Tamara Brown,
R.D. talk about anti-aging from the inside out. Hear the latest research indicating that processed foods and
carbohydrates are the real in premature aging. They also discuss the role sugar and processed foods have in
saggy, wrinkly skin.
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May 8: The Oiling of America
Healthy
fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist,
LN and Barb Bredesen, Nutrition Educator, welcome special guest Sally Fallon, author of Nourishing Traditions
cookbook, to discuss what constitutes a healthy fat and other traditional foods.
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May 15: Nutritional Solutions to Gout
Most
people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar.
Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Greg Peterson, owner of Nutrition
Dynamics, to talk about the links between high sugar and high refined carbohydrate consumption to gout.
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May 22: Conquer Your Cravings
Are
cravings sabotaging your healthy eating plan? Does that overwhelming sugar cravings make you feel helpless? Tune
in this week to hear how to conqueror those nasty cravings. Wendy Cates-Dancer, RN and Cassie Weness, RD along with
Amanda talk about where cravings come from and how to control them. It's not just poor self control, it's biochemical.
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May 29: Ask The Nutritionist
Call
today to get your questions answered!
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