Sundays: 6pm (replayed)
Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
Kara Carper and Kate Crosby fill you in on five easy tips to handle the stressful holiday season.