Sundays: 6pm (replayed)
Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches and pains, helps us sleep better at night, revs up our metabolism and so much more. But sometimes people need added support by way of quality supplements to heal their bodies. What supplements could help you feel better? Find out with Darlene Kvist, Brenna Thompson and supplement expert Greg Peterson from NutriDyn.