Sundays: 6pm (replayed)
Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
Learn what foods can help you improve your moods and reduce anxiety and depression. Darlene Kvist, Brenna Thompson and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.