Sundays: 6pm (replayed)
Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
At Nutritional Weight & Wellness, we understand eating real food sounds easy, but most of us know it isn’t always easy. Processed food is so available and usually real food requires some cooking. On this episode, we talk about when you fall off your real food eating plan and how you can get back on track. Hosts Darlene Kvist and Britni Thomas welcome special guest Nell Kauls, a nutrition counseling client who lost 90 pounds and has kept it off. Nell truly understands what it’s like to get sidetracked from a healthy eating plan and she’s got some great tips to help you.