Radio Show

dishing_up_nutrition.pngListen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Podcast: Six Ways to Avoid the Holiday 10 (Pounds, That Is!)

The holidays are a tough time to eat healthy, but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.

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