Radio Show

dishing_up_nutrition.pngListen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Podcast: Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin

Gretchen Rubin, bestselling author of The Happiness Project and most recently Better Than Before, joins Dishing Up Nutrition to discuss forming good habits and breaking bad ones.

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