Radio Show

dishing_up_nutrition.pngListen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Podcast: The Nutrition Connection to Depression in Women

One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at any age, but the high-risk years are from 40-59 (those menopausal years). What are some of the nutrition connections to depression? There are more than you might think. On this episode, hosts Darlene Kvist, Lea Wetzell, and Kate Crosby explore some natural antidepressant eating habits and brain nutrients you can start using to lift your mood and energy.

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