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October 25, 2014: Important Nutrition for Older Adults

What does eating to prevent wrinkles have to do with bone health, cardiovascular health or even brain health? A lot! If you are aging on the outside you are also aging on the inside. Following an anti-inflammatory diet helps your skin look it’s best, but it also improves your health on the inside including your bones, blood vessels, joints, heart, brain,…really everything! So what exactly is an anti-inflammatory diet and how can it help older adults stay healthy? Listen in with hosts Darlene Kvist and Cassie Weness to find out.

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October 18, 2014: The Anxiety-Gut Health Connection

On this episode, we focus on an often overlooked factor that leads to anxiety—gut health. Anxiety plagues many Americans and has become the most common mental illness in the U.S. with 40 million adults affected. The New York Times tells us that nearly one-third of all Americans are likely to suffer from anxiety in the their lifetime and NBC reported that anxiety disorders have jumped 1200% in the last 30 years. Listen in with hosts Kate Crosby and Kara Carper as they explain the importance of a healthy gut in order to resolve anxiety symptoms.

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October 11, 2014: Sailing Through Menopause Hormone Free

Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women struggle with? Many women believe that the cause of these symptoms is low estrogen and end up on hormone replacement therapy. In reality, what’s going on with peri-menopausal and menopausal women is that they have normal to high estrogen levels and actually have a deficiency of progesterone. Tune in to this episode as we talk about why this happens and what you can do about it with hosts Darlene Kvist, JoAnn Ridout and Jennifer Barnes.

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October 4, 2014: The Carbohydrate Connection to Insulin Resistance and Prediabetes

What do muffin tops, beer bellies, jelly rolls and spare tires have in common? For the purpose of today’s show, the answer is insulin resistance. Abdominal weight gain is a sign of insulin resistance, and insulin resistance can lead to type II diabetes. Did you know that almost 30 million people in the U.S.—about 10% of our population—have diabetes and 86 million people have prediabetes? Tune in to learn how eating too many, and the wrong type of, carbohydrates leads to insulin resistance, abdominal weight gain and diabetes with host Brenna Thompson, Lea Wetzell and Jamie Carlson.

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September 27, 2014: Crohn’s Disease, the Nutrition Response

Crohn's disease is an inflammatory condition of the intestinal tract that can affect any area of the gastrointestinal tract, from the mouth to the anus, but it is more commonly found at the end of the small bowel and the beginning of the large intestine. Symptoms will vary, depending on what part of the gastrointestinal tract is inflamed, and can include periodic attacks of abdominal cramping and pain, diarrhea and bloating. Because Crohn's is a chronic disease and there is no cure for it, the ultimate goal is remission or a reduction in symptoms. Tune in with hosts Kara Carper and Kate Crosby as they explore some of the ways to reduce the symptoms of Crohn’s.

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September 20, 2014: A New Approach to Compulsive Overeating

Since the early 1950s, doctors have been telling people to eat a diet low in fat. This prompted food manufacturers to make low fat processed foods. With people following low fat diets, the thought was that everyone would lose weight and be healthier, but that’s not the case. Rates of obesity, heart disease and cancer have increased. Another unwelcome side effect of low fat eating can be compulsive overeating. Without the fat in food, we just don’t feel satisfied and we want more and more. Tune in with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa to learn more about what triggers compulsive overeating and what you can do to stop it.

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September 13, 2014: Ask the Nutritionist

This week Darlene and Lea answer your nutrition questions. Some of the questions asked include: How much fat should I eat?, What should I do if I'm dairy sensitive?, and Do I need to take calcium if I'm taking magnesium?

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September 6, 2014: PCOS & Nutrition: What You Need to Know

Polycystic Ovary Syndrome (PCOS) is the most common cause of female infertility. When a woman has PCOS, eggs are not released during ovulation. Instead, they stay in the ovaries and develop into small cysts. PCOS has several symptoms including irregular menstrual cycles, excess body hair, acne and depression. Listen in with hosts Darlene Kvist, Brenna Thompson and Jaime Carlson to learn what causes PCOS and what you can do nutritionally for PCOS.

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August 30, 2014: My 90-Pound Weight Loss Journey

68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poor nutritional habits early on in life and carry this misinformation into their adulthood. We are excited to have NWW client Nell Kauls on this episode because she is a client that has been successful in changing her habits and lifestyle in order to lose 90 pounds. Tune in as she talks with host Kara Carper about how she did it and how you can be successful too.

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August 23, 2014: Solving the Metabolism Mystery

Have you ever put off getting your annual physical because you knew you would have to be weighed and you just couldn’t face the numbers? Do you have a slow metabolism and find it frustrating to find a solution? On this episode, we give you some clues to solving your metabolism mystery including thyroid problems, lack of protein and fat in the diet, intestinal issues, and deficiencies of key minerals and vitamins. Tune in with hosts Darlene Kvist, Katie Vigesaa and Jamie Carlson.

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