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August 29, 2015: How Changes Become Habits

How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.

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August 22, 2015: Caught In The Anxiety Trap

What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.

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August 15, 2015: The Thyroid Gluten Connection

For anyone dealing with, or confused by, thyroid symptoms—fatigue, weight gain, morning headaches, depression, constipation and many more—this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.

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August 8, 2015: The Sugar Connection to Neuropathy

Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”

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August 1, 2015: Is Asthma Sidelining You?

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.

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July 25, 2015: PCOS: Acne, Infertility & Weight Gain

Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more. Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

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July 18, 2015: Nutrition to Support Sobriety

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.

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July 11, 2015: The Nutrition Connection to Eye Health

We all want to have good sight for as long as possible. With that in mind, on this episode of Dishing Up Nutrition you'll learn what foods to eat and supplements to take to reduce your itchy or dry eyes.

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June 27, 2015: Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin

Gretchen Rubin, bestselling author of The Happiness Project and most recently Better Than Before, joins Dishing Up Nutrition to discuss forming good habits and breaking bad ones.

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June 20, 2015: Prostate Health and Frequent Urination

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

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