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May 18, 2013: The Gut Health Connection to Weight Loss
There are many pieces to the weight loss puzzle. Listen in as Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.
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May 11, 2013: Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those "senior moments" and how to get your brain working for you again.
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May 4, 2013: The Body Signs of Hypothyroidism
Dar Kvist and Brenna Thompson talk about the causes and symptoms of thyroid conditions like Hashimoto's and Graves disease and how to prevent and reverse symptoms with good nutrition.
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April 27, 2013: Falling and Staying Asleep
Listen in as Kara Carper and Kate Crosby help you identify barriers to getting a good night of sleep. Find out how nutrition effects how fast you fall asleep and how well you sleep overall.
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April 20, 2013: Managing Diabetes as an Older Adult
Learn how a local assisted living facility used real-food nutrition to balance blood sugar, improve immune function, and reduce pain for it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy Melby about how she implemented this program.
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April 13, 2013: A Different Approach to IBS
Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.
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April 6, 2013: Wrinkles, Acne, Rosacea, and Dry Skin
Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.
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March 30, 2013: Preventing Joint Breakdown
Are your achy joints keeping you from being active? Listen in to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.
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March 23, 2013: How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems
Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems (multiple sclerosis and weight) with good nutrition.
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March 16, 2013: Exercise Anorexia with special guest Jennifer Schmid
Dar Kvist and Brenna Thompson talk with client Jennifer Schmid about how she overcame her exercise anorexia with real food nutrition.
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