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Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.
No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.
Your brain needs critical nutrients to produce good mood chemicals. Listen in to learn what foods help and what foods hurt your mood.
New science is pointing to an important factor in losing weight...your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.
Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.
How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.
After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.
Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.
Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.
The holidays are a tough time to eat healthy, but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.