Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Take Care of Your Intestinal Tract to Take Care of Your Health
Find the probiotic right for you.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.