Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Eating Disorders, Nutrition and Recovery
24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.
Compulsive Eating and Intestinal Health
Explore the many causes and solutions for compulsive eating.
Sydney's Story - End to Chronic Constipation & Anorexia
Finally, an end to chronic constipation and anorexia.
Female Athletes: Hormonal Concerns and Bone Health
Exercise is important for our health, but it can be a double-edged sword.
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
Helping Female Athletes Prevent Bone Fractures
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Exercise Anorexia with special guest Jennifer Schmid
How Jennifer overcame her exercise anorexia with real food nutrition.