Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

6 Strategies to Kick Your Sugar Habit

So how do we stop eating sugar? These 6 strategies that have helped our clients kick the habit.

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1/5/2016

Our Favorite Multivitamin

A multivitamin that provides optimal amounts of nutrients not easily obtained in most diets.

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1/4/2016

Be Inspired to Start Your Own Success Story in 2016

Inspiring stories from past Nutrition 4 Weight Loss clients.

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12/29/2015

Make Your Weight Loss Resolution a Reality in 2016

Five reasons why the Nutrition 4 Weight Loss Program can help.

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12/17/2015

7 Common Food Label Terms and What They Really Mean

Food labels can make your head spin? Non-GMO, organic, natural, what does that even mean?

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12/7/2015

Top Three Supplements to Ease Aches & Pains

Eating right, but still feeling achy? Try these supplements.

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11/23/2015

Top Three Supplements for Better Sleep

Trouble sleeping or staying asleep? We've got some ideas for you.

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11/23/2015

Top Three Supplements to Boost Your Mood

For better moods, these three products can help.

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11/23/2015

Top Three Supplements to Boost Your Immune System

If you’re eating right and still getting sick, try these supplements

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11/23/2015

Top Three Supplements to Suppress Cravings

If you’re eating right and still dealing with cravings, try the following supplements.

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11/23/2015

Top Three Supplements to Help With Heartburn

If you're struggling with heartburn, these supplements may help.

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11/23/2015

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

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11/9/2015

Stewed Apples with Coconut Butter

An apple-y treat you can make for a delicious bedtime snack.

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10/29/2015

Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)

IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.

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10/27/2015

A Healthier Halloween

Some healthier Halloween options to get you through the trap of the sugar season.

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10/23/2015

The Nutrition Connection to Bedwetting

What causes bedwetting? We have found that there is often a nutritional connection.

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10/13/2015

Protect Yourself This (Germ) Season

Enjoy 15% off this immune system support product, all throughout the month of October.

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10/1/2015

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

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9/29/2015

Inside A Nutritionist’s Kids’ Lunch

Try these healthy school lunch ideas that will keep your kids energized and attentive at school.

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9/23/2015

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

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9/15/2015

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

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9/1/2015

The Menopause Survival Seminar | Ah-Ha Moments + Takeaways

Ease through “the transition” with nutrition on your side, here's how.

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8/31/2015

Healthy Snacks Debunked

A nutritionist helps you debunk “healthy snack” options throughout the grocery store.

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8/28/2015

Ask the Nutritionist | Britni, LD, RD

What's your go-to dinner when you just don’t feel like cooking?

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8/21/2015

Neuropathy: The Sugar Connection

How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.

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8/18/2015

The Link between Intestinal Health and Childhood Asthma

What if there were a way to decrease (or eliminate!) frightening asthma attacks?

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8/4/2015

Hot Days, Cool Popsicles

Cool off with these delicious Nutritional Weight & Wellness popsicles.

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7/29/2015

Ask Dishing Up Nutrition (In Advance!)

What would you ask a nutritionist, right now, if you had the chance?

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7/23/2015

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