Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

What Cookware Is Best?

Pros and cons of six cookware options to help you choose.

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2/22/2017

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

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2/21/2017

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

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2/14/2017

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

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2/10/2017

Manage MS Symptoms with Nutrition

Discover how you can have more control over your MS symptoms through nutrition choices.

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2/2/2017

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

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2/1/2017

Benefits of CoQ10

Get your energy back with CoQ10!

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2/1/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

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1/30/2017

Ask the Nutritionist | Shelby, MS, LN

An easy, make-ahead meal, healthy motivation and more

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1/25/2017

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

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1/23/2017

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

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1/16/2017

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

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1/16/2017

Vegetarian Eating

We discuss common misconceptions of vegetarian & vegan diets.

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1/9/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

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1/9/2017

A Healthy New Year

What we use to protect against contagious bugs.

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1/2/2017

Most Popular Nutrition Podcasts of 2016

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

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12/28/2016

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

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12/27/2016

Boost Your Immune System with Supplements for Kids & Adults

Natural ways to keep kids healthy this cold and flu season.

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12/15/2016

Holiday Food Traps and Healthy Swaps

Follow these healthy food swaps to keep yourself on a healthy track during the holidays.

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12/12/2016

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

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12/5/2016

Beat Holiday Stress with Twice-A-Day

High in B Vitamins, Twice-A-Day helps stress and anxiety.

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12/5/2016

Ask the Nutritionist | Brenna, MS, LD, RD

How to help your family eat healthy, meal planning and more.

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12/1/2016

How Does A Nutritionist Do Thanksgiving?

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

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11/21/2016

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

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11/18/2016

Supplements to Stay Healthy During the Cold and Flu Season

Learn how to protect yourself with supplements to avoid colds & the flu.

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11/8/2016

Real Food Recipes for Thanksgiving

From brining your turkey, to delicious appetizers, savory sides and treats we’ve got you covered!

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11/7/2016

Causes and Cures for Asthma Flare Ups During the Holidays

Follow our tips on ways to control asthma flare ups triggered by our favorite holiday treats.

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11/1/2016

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

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11/1/2016

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