Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

How to Soothe Your Inflamed, Aching Feet

Is there something we are doing, wearing, or eating that is causing all this foot pain?

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5/20/2014

Treat Your Mother on Mother’s Day with these 3 Desserts!

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

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5/6/2014

Is Insulin Resistance to Blame for Your Slow Metabolism?

If you can’t seem to keep the weight off, you may have become insulin resistant.

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1/13/2014

3 Reasons to Cook at Home

There are many benefits to cooking at home. Here we share our top 3.

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5/24/2013

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

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1/4/2013

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

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10/3/2012

Chicken Patty Recipe Cooking Demonstration

Cassie and special guest Aaron Goodwin demostrate how to prepare chicken patties.

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9/17/2012

The Secret to Weight Loss? Good Nutrition!

Find out why working out is just one piece of the weight-loss puzzle.

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9/12/2012

Grocery Shopping Tips

Tamara talks about what to look for and what to avoid at the grocery store.

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8/30/2012

Sugar addiction on Fox 9 news

Nutritionist Darlene Kvist visits Fox 9 News to share how to combat sugar cravings through balanced eating.

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8/30/2012

The Scoop on Salad Dressings

Tamara Brown demonstrates a quick and easy way to make a healthy salad dressing.

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8/28/2012

Supplements for Nursing Mothers

Anna talks about key supplements for pregnant and nursing mothers.

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8/27/2012

Breastfeeding Babies with Food Allergies

Anna discusses nursing babies with food allergies and food choices for nursing mothers.

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8/27/2012

Alcohol and Breastfeeding

Anna talks about alcohol consumption for nursing mothers.

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8/27/2012

School Lunches: The Sugar Highs and Lows

Tamara discusses the sugar highs and lows in kids' school meal programs.

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8/27/2012

Healthy Snacks for Kids

Cassie talks about snack ideas so your chilren have balanced blood sugar all day.

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8/27/2012

Healthy Hydration for Kids

Cassie talks about healthy beverage options for kids along with what to avoid.

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8/27/2012

Why Breastmilk is Best for Babies

Anna talks about why breast milk is so healthy for babies.

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8/27/2012

Obesity is a Chronic Disease

Learn why obesity is a chronic disease that requires ongoing treatment.

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8/22/2012

The Obesity-Stress Cycle

Learn how to handle stress better and boost your metabolism.

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8/21/2012

Why Healthy Fat is Key for Health

Tamara talks about the importance of including healthy fat in your diet.

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8/17/2012

Healthy Eating on the Go

Check out these healthy eating alternatives for when you're on the go.

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8/16/2012

Sleep Your Way to a Healthier You

Now is the time for people to “wake up” and start making an earnest effort to get more sleep.

article
7/19/2012

The Real Cause of Compulsive Eating

Take the guilt out of eating. Learn where your cravings come from.

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7/11/2012

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

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