The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
How a nutrition educator answers a commonly asked question.
Realistic meal and snack ideas from a typical day of one of our nutritionists.
Real food solutions to help you regrow those precious strands and regain confidence.
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Try these 3 healthy protein shake recipes to increase your daily intake of protein.
Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.
Fat has long been blamed when sugar may be the real culprit.
Discover natural ways to ease depression symptoms with food swaps for improved health.
DHA makes up a whopping 60% of your brain fat. Here’s how to get more.
Learn what foods to avoid & supplements that aid in healing inflammation.
A solution to your most frazzled days, frozen chili cups!
Meal planning ideas, fresh recipes & more!
How real food quite literally changed Melanie’s life & much more.
Discover the health benefits of 6 important supplements.
Follow this advice on how to win over your picky toddler & form healthy eating habits.
Learn why Vitamin E is important in the preservation of cognitive abilities.
Discover how you can have more control over your MS symptoms through nutrition choices.
You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
An easy, make-ahead meal, healthy motivation and more
Our Deli Detective uncovers the difference between wild caught & farm raised fish.
Nutritionists answer common questions about how to improve sleep.
Balance brain chemicals to ward off addictive eating.