Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Nutrition: the Foundation of Self-Care for Caregivers

Follow our self-care plan for nutrition, stress relief, & overall improved health.

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8/20/2016

The Truth about Fatty Liver Disease and How to Avoid It

Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.

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8/20/2016

What You Need to Know to Prevent Osteoporosis

Learn about the healthy fats & protein essential for strong bones along with the negative effects of sugar.

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8/19/2016

5 Steps For Clear Skin

Say goodbye to chronic acne and hello to a fresh complexion.

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8/18/2016

Fight or Flight: The Physical Effects of Stress

Life is stressful enough so don't let poor nutrition feed your body's stress response.

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8/17/2016

What can I do to prepare my body for a healthy pregnancy?

Learn what foods to avoid & what foods & supplements can be instrumental in a healthy pregnancy.

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8/17/2016

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

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8/9/2016

Deli Detective: On the Case for Healthy Bratwurst

Here’s how to find a quality bratwurst, what to look for and what to avoid.

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8/9/2016

Nutrition's Role in Your Fertility

Nutrition advice for those struggling with infertility including supplement recommendations.

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7/28/2016

Rotisserie Chicken, Is It A Healthy Option?

It’s fast, it’s easy and it’s delicious. But what’s in it?

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7/21/2016

The Science of Compulsive Eating

We offer tips to adjust your diet to avoid the constant overeating of highly additive foods.

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7/19/2016

The Prostate: Small Gland, Big Trouble

Learn the cause behind prostate problems and how to reduce the risks through nutrition.

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7/19/2016

Nutritional Connection to Cold Sores and Shingles

Follow these tips to prevent shingles and cold sores, and keep your immune system strong.

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7/19/2016

Foods that Help with Arthritis Pain

Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.

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7/19/2016

Does Soy Do A Body Good?

Learn about the affects soy may cause including interfering with thyroid function.

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7/18/2016

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

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7/17/2016

Ask the Nutritionist | Marcie, MS, LN

5 questions with a nutritionist! What would you ask?

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7/15/2016

Superwoman Syndrome

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

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7/13/2016

Menopause: Increase Zest, Decrease Pounds

Learn the causes of weight gain & mood swings during menopause.

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7/13/2016

Looking Beyond Hormone Replacement Therapy (HRT)

Looking beyond the symptoms of menopause to treat the causes through nutrition.

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7/13/2016

Why Can’t I Stop With One

Learn the real causes behind compulsive eating & real food tips to overcome this behavior.

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7/12/2016

Stomp Out Your Internal Fire to Increase Metabolism

A slow metabolism can be improved by removing inflammatory foods from your diet.

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7/11/2016

Myth-Busting Sports Nutrition

How can real food fuel better, more effective workouts?

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7/7/2016

What’s in your deli-ready soup? The Deli Detective solves another mystery

Our Deli Detective uncovers the ingredients in some popular deli soups.

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6/28/2016

4 Nutritionist-Approved Recipes for The 4th

Four great recipes for the 4th of July!

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6/28/2016

Ask the Nutritionist | Stephanie

One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.

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6/23/2016

The Bowel Movement Story

Decode what your stool is indicating and get your bowel movements back on track.

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6/20/2016

Cooking for a Busy Family

Tips for making family meals a more regular occurrence.

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6/16/2016

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