Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Two Smoothie Recipes!
New recipes for a protein filled breakfast & after-school snack.
Preventing Diabetes: You Have the Power to Choose Wisely!
Learn how to prevent Type 2 diabetes through nutrition.
Ask the Nutritionist | Carolyn, RDN, LD
The most frequent questions nutritionists hear & much more!
Five Reasons the Online Nutrition 4 Weight Loss Class Works
The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!
Feed Your Sobriety to Control Cravings
Learn the biochemical factors of addiction and a how balanced diet can help.
Healthy Gums, Healthy Teeth and a Healthy Heart!
Learn how 5 nutrients, including Vitamin C & folic acid, can lower your risk of gum disease.
Gluten-Free Eating
Learn how to eat a gluten-free diet while ensuring you get the nutrients you need.
Tap water: Are you getting more than you bargained for?
Ensure your tap water is safe following these suggestions.
How Can I Improve My Hair and Nails?
Learn tips about supplements & nutrition to get back to healthy hair & nails.
Nutrition: the Foundation of Self-Care for Caregivers
Follow our self-care plan for nutrition, stress relief, & overall improved health.
The Truth about Fatty Liver Disease and How to Avoid It
Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.
What You Need to Know to Prevent Osteoporosis
Learn about the healthy fats & protein essential for strong bones along with the negative effects of sugar.
5 Steps For Clear Skin
Say goodbye to chronic acne and hello to a fresh complexion.
Fight or Flight: The Physical Effects of Stress
Life is stressful enough so don't let poor nutrition feed your body's stress response.
What can I do to prepare my body for a healthy pregnancy?
Learn what foods to avoid & what foods & supplements can be instrumental in a healthy pregnancy.
The Diabetes Connection to Heart Disease
Learn about the connection between high blood sugar and heart disease.
Deli Detective: On the Case for Healthy Bratwurst
Here’s how to find a quality bratwurst, what to look for and what to avoid.
Nutrition's Role in Your Fertility
Nutrition advice for those struggling with infertility including supplement recommendations.
Rotisserie Chicken, Is It A Healthy Option?
It’s fast, it’s easy and it’s delicious. But what’s in it?
The Science of Compulsive Eating
We offer tips to adjust your diet to avoid the constant overeating of highly additive foods.
The Prostate: Small Gland, Big Trouble
Learn the cause behind prostate problems and how to reduce the risks through nutrition.
Nutritional Connection to Cold Sores and Shingles
Follow these tips to prevent shingles and cold sores, and keep your immune system strong.
Foods that Help with Arthritis Pain
Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.
Does Soy Do A Body Good?
Learn about the affects soy may cause including interfering with thyroid function.
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
Ask the Nutritionist | Marcie, MS, LN
5 questions with a nutritionist! What would you ask?
Superwoman Syndrome
Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.