Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
A Healthy Gift Idea for This Holiday Season
We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.
Recipes for A Healthy Thanksgiving Feast
Fill your Thanksgiving table with balanced, real foods.
Eating the Weight & Wellness Way through the Holidays
Simple tips and tricks to keep you balanced, motivated, and on track this holiday season.
3 Surprising Signs of A Dairy Sensitivity
Is a dairy sensitivity causing your health concerns?
Protecting Your Immune System During Cold and Flu Season
Tips & tricks to beat cold and flu season!
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Not Losing Weight? Hormone Issues Could Be to Blame
Recognize signs of hormone issues & what to do.
Not Losing Weight? Lack of Water Could Be to Blame
Recognize signs of dehydration & what to do.
17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder
Delicious recipes to get more protein!
Not Losing Weight? Poor Digestion Could Be to Blame
Recognize signs of poor digestion & what to do.
Not Losing Weight? Lack of Quality Sleep Could Be to Blame
Recognize signs of a sleep issue & what to do.
Not Losing Weight? Insulin Resistance Could Be to Blame
Recognize signs of insulin resistance & what to do.
5 Hormone-Related Symptoms That Often Go Ignored
Make a huge, positive difference in menstrual symptoms.
A Fast & Delicious Way to Get 20 More Servings of Fruits & Veggies a Day
Our new great tasting, nutrient-rich, super food formula!
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Nutrition Tips & Supplements for Eczema Relief
Prevent eczema flare-ups with tips and supplements.
7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!
Snacking on the go this summer doesn't have to be difficult.
Foolproof Tips to Eat More Veggies & Keep Them Fresh Longer
Tips we do ourselves to get more veggies.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
Could You Benefit from Extra L-Glutamine?
Could you benefit from an L-Glutamine supplement?
What a Nutritionist Eats at a Restaurant
Selections from 5 real menus + healthy tips.