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Listen in to learn the connection between what you eat and how you feel.  Find episodes relevant to you and your health  below, or subscribe to our weekly show through Apple Podcast or Spotify.

Upcoming Podcast Episodes:

September 14: Curb Cravings the Natural GLP-1 Way

September 21: Nutrition for Colon Cancer Recovery

September 28: Why Sugar Might Make You Sick Longer

 

Curb Cravings the Natural GLP-1 Way

Your body already makes GLP-1. Help it do its job.

September 14, 2026
What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist

Real food. Real support. Real-life change.

September 10, 2026
PCOS Is Now PMOS: Symptoms, Causes & Support

PCOS was never just about ovarian cysts.

September 7, 2026
The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist

Hair everywhere? Here’s what new moms should know.

September 3, 2026
Client Success Story with Marlys

A real-food success story five years in the making.

August 31, 2026
Do Protein Needs Change as You Age? - Ask a Nutritionist

Protein needs change with age. Is your plate keeping up?

August 27, 2026
Talking Beef with Matt Maier from Thousand Hills

How your beef is raised matters. Guest interview with Matt Maier of Thousand Hills Lifetime Grazed

August 24, 2026
The Afternoon Slump Starts at Lunch - Ask a Nutritionist

Steady energy starts with what’s on your lunch plate.

August 20, 2026
ADHD & Eating Challenges

ADHD making eating complicated? Simplify the system.

August 17, 2026
What to Eat for Adrenal Fatigue - Ask a Nutritionist

Stop running on empty. Start fuelling consistently.

August 13, 2026
Why Headaches and Migraines Keep Coming Back

What are your headaches trying to tell you?

August 10, 2026
The Best Supplements for Better Sleep - Ask a Nutritionist

Stop guessing. Learn which sleep supplements fit your symptoms.

August 6, 2026

Topics

Upcoming Podcast Episodes:

September 14: Curb Cravings the Natural GLP-1 Way

September 21: Nutrition for Colon Cancer Recovery

September 28: Why Sugar Might Make You Sick Longer