Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

Strawberry Basil Smoothie Recipe

An interesting twist on the classic strawberry smoothie.

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Mary's Ricotta Concoction Recipe

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

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Salmon Bake Recipe

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

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Chicken Patties Recipe

A fresh alternative to chicken dinners that the whole family will love.

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Muffin Tin Meatloaf Recipe

A fun alternative to the loaf pan with some veggies snuck in, don’t tell the kiddos.

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White Chicken Chili Recipe

This delicious chili is a favorite of our nutritionists and their families.

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Gluten-Free Cranberry Maple Pear Pie Recipe

This recipe is by Bea James, add it to your next holiday menu.

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Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

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Mashed Potatoes and Cauliflower Recipe

So tasty and a great way to sneak vegetables and fats into your children’s meal.

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Pumpkin Spiced Coffee Recipe | Sugar-Free

A sugar free alternative to the popular pumpkin spiced coffees that you can make at home.

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Pumpkin Smoothie Recipe

A pumpkin spiced spin on your protein smoothie.

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Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

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Crockpot Mexican Chicken Wraps Recipe

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

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Turkey Quinoa Stew Recipe

A comforting soup that’s you can fill with whatever veggies you have on hand.

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Steak Gorgonzola Salad Recipe

The perfect salad for summer nights spent by the grill.

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Pumpkin Cheesecake Bars Recipe

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

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Leeks, Corn and Red Pepper Recipe

The easiest combo of light, tasty vegetables.

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Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

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Rotisserie Chicken Almond Stir-Fry Recipe

Easy is right, but also, so good for dinner and leftovers alike.

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Mediterranean Potato Salad Recipe

A winning recipe for barbeques and all year long.

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Crispy Nuts Recipe

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

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Zucchini Medley Recipe

With seven vegetables this quick dish is a tasty, nutrition powerhouse.

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Greek Style Lamb Stew Recipe

Don’t be deterred, this recipe is worth the prep. Plus, it makes enough for eight!

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Super Simple Ranch Dressing Recipe

So simple you’ll be wondering why you’ve been buying the unhealthy option forever.

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Quinoa Chicken Salad Recipe

A simple balanced salad that tastes even better as leftovers.

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Healthy Salad Dressing Recipe

A great fat to top your salad with. You’ll never buy store bought again.

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Olive Oil Dressing Recipe

Just four ingredients combined add flavor to any salad.

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Crockpot Chicken Drummies Recipe

For game day or any night, pair these drumsticks with homemade ranch for the win.

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