Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

Sweet Potato Wedges Recipe

Be prepared, you’ll want this recipe on repeat, it’s that good.

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Chili Recipe

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

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Spicy Coconut Stew Recipe

One of our most popular recipes, you’ll see why.

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Bone-Building Chicken Wild Rice Soup Recipe

Enjoy this bone-building chicken wild rice soup with this easy-to-follow recipe.

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Brussel Sprouts Medley Recipe

A great side with good fats and veggies, pair with an animal protein for a complete meal.

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Slow Cooker Squash or Baked Potatoes Recipe

The absolute easiest way to cook those rock-hard squashes.

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Chicken Salad Supreme Recipe

A light and healthy recipe for an easy lunch or dinner!

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PB&J Smoothie Recipe

The perfect smoothie to keep kids full all day long!

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Beef Stir Fry Recipe

A fresh and healthy take on an Asian classic.

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Coconut Mango Smoothie Recipe

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

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Healthy Mayo Recipe

A great source of fat & super easy to make at home.

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Baked Beans Recipe

Delicious baked beans without all the artificial ingredients.

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Strawberry Basil Smoothie Recipe

An interesting twist on the classic strawberry smoothie.

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Mary's Ricotta Concoction Recipe

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

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Salmon Bake Recipe

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

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Chicken Patties Recipe

A fresh alternative to chicken dinners that the whole family will love.

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Muffin Tin Meatloaf Recipe

A fun alternative to the loaf pan with some veggies snuck in, don’t tell the kiddos.

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White Chicken Chili Recipe

This delicious chili is a favorite of our nutritionists and their families.

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Gluten-Free Cranberry Maple Pear Pie Recipe

This recipe is by Bea James, add it to your next holiday menu.

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Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

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Mashed Potatoes and Cauliflower Recipe

So tasty and a great way to sneak vegetables and fats into your children’s meal.

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Pumpkin Spiced Coffee Recipe | Sugar-Free

A sugar free alternative to the popular pumpkin spiced coffees that you can make at home.

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Pumpkin Smoothie Recipe

A pumpkin spiced spin on your protein smoothie.

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Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

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Crockpot Mexican Chicken Wraps Recipe

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

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Turkey Quinoa Stew Recipe

A comforting soup that’s you can fill with whatever veggies you have on hand.

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Steak Gorgonzola Salad Recipe

The perfect salad for summer nights spent by the grill.

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Pumpkin Cheesecake Bars Recipe

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

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