Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

March Mint Shake Recipe

Try this healthy spring version of a mint shake.

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Bitters & Soda Mocktail

A delicious and low sugar, non-alcoholic cocktail alternative.

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Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

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Pumpkin Cheesecake Bars Recipe

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

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Mango-Lime Dole Whip

A delicious and refreshing 3-ingredient treat.

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PB Banana Cottage Cheese Ice Cream

High protein, low sugar ice cream.

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Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

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Chocolatey Fat Bombs Recipe

A sweet and satisfying treat.

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Slow Cooker Applesauce

Easy slow cooker applesauce.

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Protein Cookie Dough Bites Recipe

Perfect for snacking and packed with protein.

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Peach Pineapple Popsicle Recipe

An easy 3-ingredient frozen treat.

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Gluten-Free Cranberry Maple Pear Pie Recipe

This recipe is by Bea James, add it to your next holiday menu.

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Banana "Nice Cream" Recipe

Long live summer with this sweet and creamy frozen treat!

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Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

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Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

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Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

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Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

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Almond Whipped Cream Recipe

A delicious and creamy fruit dip

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Peach Crisp Recipe

A sweet and simple dessert that is the perfect ending to any balanced meal.

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Caramel Latte Recipe

A delicious treat without the added sugar or artificial flavoring.

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Poached Fruit Recipe

Poaching is a simple and healthy way to prepare fruit for dessert.

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Healthy Apple Dip Recipe

A healthier version of your store-bought apple dip, so get snacking!

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Stewed Apples with Coconut Butter Recipe

Looking for a fall treat that isn't loaded with sugar?

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Pink Lemonade Frozen Pops Recipe

A perfect frozen treat for kids and grown-ups alike.

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Grilled Peaches & Cream Recipe

Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.

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Black Bean Brownies Recipe

Gluten- and dairy-free brownies that are delicious!

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Blueberry-Nut Freezer Bars Recipe

A healthy, frozen blueberry treat perfect for spring or summer!

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Chocolate Peppermint Shake Recipe

A fun minty chocolate shake for a balanced treat.

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Pumpkin Spiced Coffee Recipe | Sugar-Free

A sugar free alternative to the popular pumpkin spiced coffees that you can make at home.

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