1 tablespoon butter
1 tablespoon olive oil
1 large onion
1 red pepper - diced
Dice
onion and red pepper and sauté in butter and olive oil until softened.
1 (10 ounce) bag of frozen spinach (thaw
and squeeze to remove excess water) OR
1 package
of fresh spinach OR 1 cup of
broccoli chopped finely
Add spinach and continue to sauté for about minutes or until wilted.6 eggs, beaten
1 cup cottage cheese
2 ounces mozzarella
cheese
2 tablespoons heavy cream
½ teaspoon salt
¼ teaspoon pepper
½ cup cheddar
cheese - grated
Beat eggs all together
in bowl. Add cooked veggies to egg mixture. Add cottage cheese, cream and mozzarella cheese. Add salt. Pepper and any spice
of choice. Pour in 9” pan. Bake at 350 degrees for 40-45 minutes. Makes 6 servings
(Serving size: 1/6)
