Recipes

A nutritious family favorite easily made for a meal or dozen snacks.

A comforting hearty soup for chilly days.

Brine your way to a delicious holiday turkey.

This delicious chili is a favorite of our nutritionists and their families.

A delicious weeknight dinner.

Try this tasty winter twist on your favorite summer grill out staple.

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

Keep your kiddos away from the drive thru lane with these nutritious favorites.

A light and healthy recipe for an easy lunch or dinner!

The ultimate comfort food and perfect way to use holiday leftovers!

Easy to make and loaded with fresh veggies and flavor!

The perfect comfort food dinner for these colder months.

An easy and hearty weeknight dinner.

A quick and easy dinner inspired by your favorite Chinese takeout.

Crustless pizza is a fun, gluten-free dinner the whole family will love.

Delicious & healthy comfort food!

A delicious & easy meal to make with little cleanup.

The perfect comfort food, made healthy.

A delicious 5-ingredient pork roast.

Delicious and hearty soup, perfect for cooler fall temperatures.

A delicious alternative to a tuna sandwich!

Flavorful, filling and loaded with veggies.

Our delicious take on this fun family friendly recipe.

A Southwestern spin on a comfort food classic!

Juicy, flavorful and extra lean!

The perfect dinner for busy weeknights.

The perfect meal for a spring or summer BBQ.

A light and healthy dinner or lunch.

Instant Pot chicken makes dinner a breeze.

Quick to make, healthy, low in carbs and full of flavor!

A healthy and delicious chicken salad with a curry twist.

Braised beef short ribs are unbelievably tender and rich, plus, surprisingly healthy!

A fast and flavorful dinner that comes together in 30 minutes with only one pan to clean!

Poached salmon is perfect for busy weeknights.

Feed a group for breakfast or dinner with this easy sheet pan frittata.

A delicious, fast and easy take on a beef burrito.

Looking for a new twist on your standard salad with chicken breast?

The perfect light, yet satisfying, salad for summer.

Tender, flavorful brisket made fast and easy!

Fried rice is a great way to use up odd bits of leftover vegetables and meat from previous dinners.

Heat things up with this spicy Kung Pao Chicken stir fry recipe.

Get dinner on the table quick with these delicious marinated grilled chicken thighs and zucchini.

A spicy twist on classic grilled shrimp kabobs.

A classic grilled steak made fancy with a super easy chimichurri sauce.

This quick Pork Hash is loaded with protein and flavor. Enjoy it for breakfast or dinner!

With just a few extra minutes, you can make your own stir-fry sauce and avoid ingredients like MSG.

Stuffed sweet potatoes are the perfect meal for busy weeknights.

Easy gluten-free and low-carb fried rice will trick your taste buds!

Delicious and moist pork shoulder can be used in a variety of different recipes throughout the week.

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

Sweet, spicy and full of flavor!

Try this creamy Salmon Chowder, its a favorite from our cookbook.

This bone building salmon salad has 406.5 mg calcium in each serving.

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

A fresh, light salad to brighten lunch or dinner, year round.

All ages love this classic. A great recipe to double and freeze the leftovers.

Wondering what to do with leftover turkey? Look no further.

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

One of our most popular recipes, you’ll see why.

Enjoy this bone-building chicken wild rice soup with this easy-to-follow recipe.

A fresh and healthy take on an Asian classic.

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

A fresh alternative to chicken dinners that the whole family will love.

A fun alternative to the loaf pan with some veggies snuck in, don’t tell the kiddos.

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

A comforting soup that’s you can fill with whatever veggies you have on hand.

The perfect salad for summer nights spent by the grill.

Easy is right, but also, so good for dinner and leftovers alike.

Don’t be deterred, this recipe is worth the prep. Plus, it makes enough for eight!

A simple balanced salad that tastes even better as leftovers.

For game day or any night, pair these drumsticks with homemade ranch for the win.

Our twist on a classic of the North Star State.

Tried and true, you can’t go wrong with a classic like this one.

The easiest dinner you’ll love to come home to.

Fully balanced, delicious and good for you, win, win, win.

A hit around the breakfast table that also works well made in advance and frozen.

The salad looks impressive…no one has to know you made it in less than five minutes.