Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

What to Look for in a Collagen Powder

A comprehensive guide to choosing the best collagen powder.

article
5/20/2024

Eating For Joint Health & Pain Relief

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
5/13/2024

Does Support Really Help With Losing Weight?

Losing weight is hard to do alone. Support increases weight loss success.

article
5/6/2024

Is Soy Good For You?

Learn about the affects soy may cause including interfering with thyroid function.

article
4/29/2024

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

article
4/22/2024

Should You Do A Spring Cleanse?

10 Steps to a healthy spring cleaning of your health and body.

article
4/15/2024

Benefits of GLA

Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...

article
4/8/2024

Dairy Intolerance: Causes, Symptoms, Solutions

Learn to spot and ease dairy intolerance symptoms.

article
4/4/2024

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
4/1/2024

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
3/25/2024

Supplements For Sugar Cravings

Top nutritionist recommended supplements for sugar cravings.

article
3/15/2024

Symptoms of Poor Digestion and How to Fix It

Here are some signs that your digestive tract may be struggling to keep up...

article
3/7/2024

Could You Benefit from Extra L-Glutamine?

Could you benefit from an L-Glutamine supplement?

article
3/4/2024

The Best Weight Loss Program: Nutrition 4 Weight Loss

Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...

article
2/27/2024

Choosing Non-Toxic Cookware

Our nutritionists share how to choose healthy cookware along with their personal recommendations.

article
2/20/2024

High Blood Pressure and Heart Health

Why and How to manage your blood pressure with a heart-healthy diet.

article
2/13/2024

How To Choose a Healthy Salad Dressing

Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.

article
2/7/2024

Heart-Healthy Fats Explained

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/5/2024

Foods For Osteoporosis

Nutrition for Osteoporosis: What foods to eat, which to avoid for bone health.

article
2/1/2024

Eat This, Not That Mayo (How to Choose a Healthy Mayo)

Is mayonnaise healthy? Can mayo be part of a healthy diet?

article
2/1/2024

Top Three Supplements to Help With Heartburn

Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.

article
1/25/2024

How Food Affects Stress and Anxiety

Learn how your diet can be a game-changer for stress and anxiety.

article
1/22/2024

5 Mindset Shifts For Better Weight Loss

Are you adopting these 5 crucial mindset shifts to achieve better weight loss?

article
1/12/2024

Do Weight Loss Pills Work?

Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives

article
1/9/2024

3 Tips to Quit Drinking Soda

Ready to ditch soda? Learn how to quit soda with our easy tips and expert advice.

article
1/2/2024

Top 3 Ways Alcohol Affects Weight Loss: Insights & Tips

Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.

article
12/26/2023

How To Refuse Food Politely

Learn effective ways to deal with 'food pushers' at social events.

article
12/19/2023

Why Women Need Protein For Weight Loss

Discover why protein is essential for women's weight loss.

article
12/12/2023
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