Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

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1/16/2017

Get Your Metabolism Back on Track

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.

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1/11/2017

Vegetarian Eating

We discuss common misconceptions of vegetarian & vegan diets.

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1/9/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

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1/9/2017

How Can I Lose the Weight I Gained Over the Holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.

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1/2/2017

A Healthy New Year

What we use to protect against contagious bugs.

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1/2/2017

Most Popular Nutrition Podcasts of 2016

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

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12/28/2016

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

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12/27/2016

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

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12/20/2016

Boost Your Immune System with Supplements for Kids & Adults

Natural ways to keep kids healthy this cold and flu season.

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12/15/2016

Holiday Food Traps and Healthy Swaps

Follow these healthy food swaps to keep yourself on a healthy track during the holidays.

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12/12/2016

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

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12/7/2016

Is Coffee OK to Drink or Not?

We answer common questions about coffee, like how much is too much?

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12/5/2016

Beat Holiday Stress with Twice-A-Day

High in B Vitamins, Twice-A-Day helps stress and anxiety.

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12/5/2016

Ask the Nutritionist | Brenna, MS, LD, RD

How to help your family eat healthy, meal planning and more.

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12/1/2016

How Does A Nutritionist Do Thanksgiving?

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

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11/21/2016

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

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11/18/2016

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

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11/11/2016

Supplements to Stay Healthy During the Cold and Flu Season

Learn how to protect yourself with supplements to avoid colds & the flu.

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11/8/2016

Real Food Recipes for Thanksgiving

From brining your turkey, to delicious appetizers, savory sides and treats we’ve got you covered!

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11/7/2016

Causes and Cures for Asthma Flare Ups During the Holidays

Follow our tips on ways to control asthma flare ups triggered by our favorite holiday treats.

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11/1/2016

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

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11/1/2016

Getting Smart about Dairy Products

Get the details on the difference between low-fat & full-fat dairy products.

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10/25/2016

Healthy Game-Day Foods

Keep your healthy eating in check while watching the game with your family? It’s possible!

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10/24/2016

What to Feed Your Baby

Follow these nutrition & supplement tips for each phase your baby's first year.

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10/21/2016

Ask the Nutritionist | JoAnn, MPH, RD, LD

Weight loss misconceptions, amazing success stories & more.

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10/21/2016

Understanding Estrogen Dominance

From plastic food containers to birth control pills, learn how to reduce excess levels of estrogen.

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10/11/2016

Acne and Diet: What You Need to Know

Learn the nutrition swaps that will lead to better skin.

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10/11/2016

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