The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
If your thyroid is not running optimally, then neither are you.
Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Learn tips about supplements & nutrition to get back to healthy hair & nails.
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Learn what foods to avoid & what foods & supplements can be instrumental in a healthy pregnancy.
A slow metabolism can be improved by removing inflammatory foods from your diet.
Why is the rate of obesity getting worse? We've got answers.
Find out why working out is just one piece of the weight-loss puzzle.