Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
2/26/2019

In Defense of Coconut Oil (Again)

Our research based support of coconut oil.

article
8/30/2018

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

article
4/27/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

article
4/3/2017

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

article
2/14/2017

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

article
1/16/2017

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

article
12/27/2016

Getting Smart about Dairy Products

Get the details on the difference between low-fat & full-fat dairy products.

article
10/25/2016

Feed Your Sobriety to Control Cravings

Learn the biochemical factors of addiction and a how balanced diet can help.

article
8/23/2016

Nutrition: the Foundation of Self-Care for Caregivers

Follow our self-care plan for nutrition, stress relief, & overall improved health.

article
8/20/2016

The Science of Compulsive Eating

We offer tips to adjust your diet to avoid the constant overeating of highly additive foods.

article
7/19/2016

The Prostate: Small Gland, Big Trouble

Learn the cause behind prostate problems and how to reduce the risks through nutrition.

article
7/19/2016

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

article
7/17/2016

Menopause: Increase Zest, Decrease Pounds

Learn the causes of weight gain & mood swings during menopause.

article
7/13/2016

Why Can’t I Stop With One

Learn the real causes behind compulsive eating & real food tips to overcome this behavior.

article
7/12/2016

Hot Flash News Flash!

Take a look at some of the foods that may be spiking your hot flashes.

article
2/19/2015

Obesity is a Chronic Disease

Learn why obesity is a chronic disease that requires ongoing treatment.

article
8/22/2012

The Real Cause of Compulsive Eating

Take the guilt out of eating. Learn where your cravings come from.

article
7/11/2012

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

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