*Results described are not typical and will vary for each individual.
While I haven't struggled with a lot of health issues, I have been overweight my entire life. I tried all of the fad diets and lost weight but gained it back and then some. Four years ago, I had my hip replaced due to arthritis and recently I started noticing that my knees ached when I went up the stairs.
Listening to 107.1, I kept hearing ads for Nutritional Weight and Wellness. I kept putting it off, but with my two sons both getting married in the spring, it was a good incentive to get started. I wanted to feel and look better for their weddings.
After taking Nutrition 4 Weight Loss, I gained power and control over my life. I really appreciated how my instructor, Britni, emphasized focusing on how we felt rather than how much weight we had lost. The class taught me how to eat to fuel my body. The plan was simple to follow and I had good success eating the Nutritional Weight and Wellness way of protein, fat and carb at every meal. For the first time, I didn't have to worry about calorie counting to lose weight. After taking the class, I understand more about nutrition and how what I eat affects how I feel.
I noticed my knees felt better within the first week of the class! I had more energy and I actually wanted to get out and be active. I lost 32 pounds in the class and an additional 12 pounds since the class ended. Physically I feel better and mentally I feel better knowing I am treating my body better. The class taught me that I deserve to eat good food and if I do, my body will treat me better!
I owe a debt of gratitude to the program because now I have the tools I need to succeed and feel good, and most importantly, continue feeling good. I feel confident and excited to continue on my weight loss journey.
Ginny was able to lose weight and increase energy with the power of nutrition education and support. Sign up for the Nutrition 4 Weight Loss program today and be on your way to improved health. The 12-week program is available in-person or online and includes a consultation with a licensed nutritionist.