Eating to Reduce Pain & Inflammation

Learn how nutrition can help ease your aches and pains.

Eating to Reduce Pain & Inflammation

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain.

Learn how eating real foods can help you live pain free


Discover what foods you should avoid to feel better


Find out what foods and supplements you can add to decrease your pain and inflammation


On sale now! Normally $30 now only $10!*

*Through community education, cost ranges from $29–$39 and is determined by each community education location.

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