Eating to Reduce Pain & Inflammation

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain.

Learn how balancing your blood sugar can help with inflammation.
Learn why eating real food and replacing processed carbohydrates can decrease pain and inflammation.
Discover key supplements to minimize pain.
Learn how to replaced processed food with real food.
90 minutes of class time.
	$25-$35