Healthy Holiday Tips & Traditions

Learn how you get through the holidays without indigestion, fatigue, irritability, insomnia and gaining weight.

Healthy Holiday Tips & Traditions


Uh-oh. It’s holiday season, the time when healthy habits give way to Halloween candy stashes, Thanksgiving feasts, and holiday celebration lasting all the way through New Year’s Day. How can you get through the holidays without indigestion, fatigue, irritability, insomnia and gaining weight? Learn tips to avoid the seasonal setbacks and start healthy new traditions with dishes and recipes that are sure to please. 

 Learn how eating real foods can improve how you feel through the entire holiday season

Included

Feel empowered to make healthy choices at gatherings and parties

Included

Get easy recipes to prepare for your family or bring to parties

Included
  $30

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