Nutrition Education Courses
Learn exactly what to eat, and why it works.
Practical, science-based nutrition courses developed by licensed dietitians. Available online, on-demand, or live — so you can learn in a way that fits your life.
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Lose weight
Nutrition 4 Weight Loss Foundations
Our most popular signature program. 12 classes in 12 weeks that teach you how to eat to lose weight — and keep it off.
Build confidence in the kitchen
Cooking Classes
An easy and approachable way to learn how to cook balanced, delicious meals, developed and taught by Chef Marianne. Offered live and pre-recorded to fit your life.
Already a client
Weight & Wellness Way Membership
You know what to do... Now let's help you build lasting nutrition habits that fit into real life - without starting over.
*Available to Nutrition 4 Weight Loss graduates and nutrition counseling clients.
Programs
Comprehensive, multi-session education for lasting results.
Nutrition 4 Weight Loss Foundations
Our Most Popular Program
A 12-class nutrition education program to help you lose weight and reduce cravings. Available in-person, pre-recorded, or live via Zoom.
96% of participants report improvements in energy, digestion, mood, and sleep — not just weight
Challenges
Short, focused programs designed to jumpstart healthier habits.
How to Break Up With Sugar in 28 Days
Break up with sugar, regain control, and improve your health in this 28-day challenge.
28 Days to Stronger Bones: A Real-Food Nutrition Challenge
Discover how to promote lifelong bone health with real food, expert guidance, and simple, sustainable habits.
Live Cooking Demonstrations
Live virtual classes that help you build confidence in the kitchen.
Easy Weekday Meals
Start your week off right with easy, balanced lunch ideas to set you up for success. Great, make-ahead recipes that are ready when you are: for work, school or your home office. This virtual demonstration class, with chef and culinary nutrition educator Marianne Jurayj, will help with shopping, preparation, and storage to keep you on track during your busy week.
Wednesday, July 15, 2026
6:00pm - 7:15pm
All classes are Central Time
Healthy Bowls
You’ve probably heard of “protein bowls” or “power bowls” as the new dish to get on the go. In this class, we’ll break down what components to put in the bowl to meet all your nutrition needs while satisfying your taste buds. Walk away with examples on how to make a bowl for breakfast, lunch, dinner, and maybe even a snack!
Wednesday, August 12, 2026
6:00pm - 7:15pm
All classes are Central Time
Upcoming Cooking Class Demos
Build confidence in the kitchen and support your health with live virtual cooking class demonstrations offered every month via Zoom.
Always Available Cooking Demonstrations
Pre-recorded classes that help you build confidence in the kitchen anytime.
Global Flavors- Spices & Sauces
Spice up your meals and make healthy food delicious and exciting with simple global flavors.
Batch Cooking For Simple Weeknight Dinners
Put dinner together easily and quickly with batch cooking.
Instant Pot Basics
Nutritious meals in an instant. Learn what Instant Pot does best and how it can help you get dinner on the table in a flash.
Slow Cooker Savvy
Save time and create easy and nourishing meals anytime. Learn how to save time and master your slow cooker.
Membership
Available to Nutrition 4 Weight Loss graduates and nutrition counseling clients.
Weight & Wellness Way Membership
You know what to do... Now let's help you build lasting nutrition habits that fit into real life - without starting over. A simple, supportive monthly membership* offering self-paced video lessons and resources, monthly live events with expert support, and online member community.
*Available to Nutrition 4 Weight Loss graduates and nutrition counseling clients.
Not Sure Which Class Is Right for You?
If you're unsure where to start, our team can help you choose a course that fits your goals. Call us at 651-699-3438 or email us with your questions.