Preventing Heart Disease

Confused about cholesterol? Wondering if breakfast should be eggs and bacon or cereal and juice? We have the answers!

For many years we have been told to avoid fats, especially saturated animal fats because these fats cause heart disease.  Instead of saturated fats, we were told to use vegetable oils and margarine.  Let’s explore the truth about what is good and what is bad for cardiovascular health.

Learn why cholesterol is so important and how it functions in the body.


Understand why healthy fats are beneficial to your heart. 


Learn how to eat to protect your heart.


Ninety minutes of class time.


During the Month of February, This class will be 50% off!
Now just $12.50

Upcoming Sessions

Interested in taking this class? Let us know!

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