Is it Time to Renew?

You’ve taken the 12-week Nutrition 4 Weight Loss series and learned how to eat protein, carbs and healthy fats with every meal and snack. You probably lost some weight but more importantly, you had more energy, better focus, less pain, and better moods. Then the 12 weeks ended. You were doing great on your own at first. But after a while, did you find yourself getting off track and slipping back into your old habits? You’re not alone. It happens to the best of us.

Good news! We now have more classes designed exclusively for Nutrition 4 Weight Loss graduates like you. It’s called Renew. Renew offers eight interactive, discussion-based classes, designed to provide you support, inspiration, motivation, and momentum. You’ll learn more about metabolism, sleep, cravings, behavior change, and self-care. We’ll cover new weight-loss sabotaging topics like cortisol. We invite you to come as you are, and together as a community, we will renew our goals and commitment to healthy eating for life.

Here's a list of the classes covered.

Reset your Metabolism
What's For Dinner?
The Hormone Cortisol Connection to Weight Gain
Blood Sugar & Cravings
Weight Loss Habits
Being Mindful When Eating Out
Stressed Out - Weight Gain
Thyroid Connection to Metabolism

The cost for eight week series is $199.

Only 15 spots available. Don't wait to enroll.