The Menopause Survival Seminar

A natural way to manage hot flashes, mood swings, insomnia and weight gain, for women of all ages.

Menopause Wellness Through Nutrition

Getting through Menopause with Real Foods

Looking for a natural way to manage hot flashes, mood swings, insomnia and weight gain without the possible dangerous side effects of traditional hormone replacement therapy? Whether you’re in peri-menopause, menopause or post-menopausal, you will learn how nutrition and lifestyle can minimize your symptoms and help you avoid long-term health problems such as osteoporosis, heart disease, Alzheimer’s and cancer.

What You'll Receive

Learn why balanced eating with real foods and good fats supports hormone balance.


Understand how eating refined carbohydrates and trans fats increase menopause symptoms.


Learn how key nutritional supplements can eliminate hot flashes, sleepless nights and low moods.


Discover ways to recharge your changing metabolism.


A healthy light lunch, included with the cost of the class.


Five hours of class time.


RN’s are able to earn 4.8 CEUs by taking this class.*



Want to know when the online class is ready? Let us know!

Upcoming Sessions

Interested in taking this class? Let us know!

Still not sure if The Menopause Survival Seminar is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

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