We believe in real food, the kind your grandparents ate, with ingredients you can pronounce or better yet, no ingredient list at all. We don’t believe in counting calories, points, gimmicks, contracts, packaged foods or starvation diets.
This is why Nutrition 4 Weight Loss works, it’s a practical and back-to-basics approach to eating. In 12 weeks, we teach you how to use real food nutrition to heal your body and reach your goals while creating healthy habits to keep you moving forward.
12 ONE-HOUR CLASSES
UNLIMITED GROUP SUPPORT
The road to health isn’t one size fits all, which is why this program combines group classes with two personalized one-on-one consultations with a nutritionist for individualized support to uncover your customized keys to success. You will also get 24/7 group and nutritionist support to keep you motivated, or accountable, depending on the day.
Not only will you learn from your nutrition educators and licensed nutritionists, but your fellow classmates, too! In class and through our private Facebook group, you can ask as many questions as you’d like, learn new ideas, and feel the comradery and motivation of a group.
Our nutrition educators know how to guide you on your health journey because they have been in your shoes. Take it from Nell, a nutrition educator and past Nutrition 4 Weight Loss participant, who lost 90+ pounds* through the program and has kept it off for years.
Week 1: Real Food for Better Metabolism
Week 2: Balanced Eating for Better Metabolism
Week 3: Balanced Blood Sugar to Control Cravings
Week 4: Insulin Resistance Slows Metabolism - the Carb Connection
Week 5: Protein's Role in Controlling Cravings
Week 6: Eat Fat to Lose Fat
Week 7: Insulin Resistance - the Fat Connection
Week 8: The Intestinal Connection to Metabolism & Cravings
Week 9: Protein-Powered Metabolism
Week 10: On Track, Off Track
Week 11: Techniques to Enhance Your Metabolism
Week 12: Why Do You Care?
If interested, our payment plan, details below, is a popular way to breakdown your $399 registration fee.
Call our front desk at 651-699-3438 to set up this payment option.
All of this for just $399!
Interested in taking this class? Let us know!
Can't wait to start? Online classes are available to start any time!
Need to make up a class? See our class listings to find the class and location that works for you.
Call us at 651-699-3438 or email us and ask your specific questions today!
Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option
*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.