Nutrition 4 Weight Loss Program

Boost your metabolism, shut down cravings and increase energy with real food first.

Individual support + 12 classes: Online, On Zoom, or In-Person

Nutrition 4 Weight Loss

We believe in real food, the kind your grandparents ate, with ingredients you can pronounce or better yet, no ingredient list at all. We don’t believe in counting calories, points, gimmicks, contracts, packaged foods or starvation diets.

12 CLASSES

NUTRITION CONSULTATIONS

UNLIMITED GROUP SUPPORT

This is why Nutrition 4 Weight Loss Works

It’s a practical and back-to-basics approach to eating. In 12 sessions, we teach you how to use real food nutrition to heal your body and reach your goals while creating healthy habits to keep you moving forward.

The road to health isn’t one size fits all, which is why this program combines group classes with two THREE personalized one-on-one consultations with a nutritionist for individualized support to uncover your customized keys to success. You will also get 24/7 group and nutritionist support though a private Facebook group to keep you motivated, or accountable, depending on the day.

Individual Support

The Nutrition 4 Weight Loss Program includes two THREE 1-hour one-on-one nutrition counseling appointments (counseling sessions can be done in-person,  over the phone or via video visit). This is your time of undivided attention to share your health history and develop a personalized eating plan.

+ Now receive a BONUS third counseling appointment for free!  A savings of $110.

Group Support

As part of the Nutrition 4 Weight Loss Program, you get special access to our private Facebook group, moderated by nutritionists and nutrition educators and comprised of fellow Nutrition 4 Weight Loss participants. This is your space to share ideas, get your questions answered and find a supportive community 24/7 of people on the same journey as you. 

96% of participants see health benefits

  • Lose weight
  • Stop cravings
  • Improve mood
  • Increase energy
  • Improve sleep
  • Jump start metabolism
  • Better digestion
  • Less heartburn, bloating, constipation or diarrhea
  • Fewer aches and pains
  • Hope for a healthier life

See the Nutrition 4 Weight Loss Program results for yourself in this short video featuring Nell Kauls who lost 90 pounds and has kept it off for years and now, as a Nutrition Educator, is helping others achieve the same success she did.

Real Food = Your Path to Success

Most people following the Nutrition 4 Weight Loss Program can expect to lose up to a pound or more per week, but because everyone is unique, individual results vary. Nutrition 4 Weight Loss is designed to support your metabolism, and this is a healthy rate of weight loss.

What You'll Receive:

Attend the Nutrition 4 Weight Loss Program in the way that best suites your life, Online, Via Zoom, or In-Person.

Included

12 classes taught by certified nutrition educators, passionate about helping you feel your best

Included

Two one-hour nutrition counseling appointments with a licensed nutritionist ($265 value). Nutrition counseling offered in-person, via phone or video visit on Zoom. 

Included

Personalized eating plan, take the guesswork out of what you should and shouldn't be eating

Included

Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators

Included

Magic Within Me food journal

Included

The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips

Included

  All of this for just $399!  

You can take the Nutrition 4 Weight Loss Program three ways:

  • Pre-recoded online weekly videos
  • Via secure Zoom weekly classes,
  • In-person at one of our 7 twin-cities locations

ONLINE.jpgNutrition 4 Weight Loss Program online

Keep your schedule flexible and your commitment to your weight loss goals solid with our online classes. Class videos are released once a week for the duration of the 12-week program, you have access 24/7. This is intentionally done to help you make changes week by week and avoid feeling overwhelmed. Remember we’re looking for progress not perfection!

Enroll Now

Already Enrolled?
Click here to access class. 


ZOOM.jpgVirtual Zoom Nutrition 4 Weight Loss Program Now Available 

12 weekly classes to attend live via secure Zoom lead by an experienced teacher plus a moderator to be sure you get all your questions answered. We keep the class size small so you receive personalized attention.

Upcoming Sessions

Thursday, August 13, 2020 6:30pm - 7:30pm
Nutrition 4 Weight Loss Program - Virtual (THU)
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Tuesday, August 18, 2020 6:30pm - 7:30pm
Nutrition 4 Weight Loss Program - Virtual (TUE)
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Wednesday, August 19, 2020 12:00pm - 1:00pm
Nutrition 4 Weight Loss Program - Virtual (WED)
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IN PERSON.jpgAttend Nutrition 4 Weight Loss in-person at one of our seven twin-cities locations

Commitment to your weight loss goals with in-person group support. 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best

Upcoming Session

In-person classes are currently on pause.


FREQUENTLY ASKED QUESTIONS:

How much does the class cost?

What You'll Receive:

  • 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
  • Two one-hour nutrition counseling appointments with a licensed nutritionist ($265 value). Nutrition counseling offered in-person, via phone or video visit on Zoom. 
  • Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
  • Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
  • Magic Within Me food journal
  • The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips

All of this for just $399! 

What happens if I miss a class?

Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned.

Attending via Zoom or In-Person:
If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.

Attending Online:
To make sure you get the most out of this program, you’ll have 24/7 access to all classes for 16 weeks.

View Class Topics at a Glance

Week 1: Real Food for Better Metabolism
Week 2: Balanced Eating for Better Metabolism
Week 3: Balanced Blood Sugar to Control Cravings
Week 4: Insulin Resistance Slows Metabolism - the Carb Connection
Week 5: Protein's Role in Controlling Cravings
Week 6: Eat Fat to Lose Fat
Week 7: Insulin Resistance - the Fat Connection
Week 8: The Intestinal Connection to Metabolism & Cravings
Week 9: Protein-Powered Metabolism
Week 10: On Track, Off Track
Week 11: Techniques to Enhance Your Metabolism
Week 12: Why Do You Care?

Do you offer payment plans?

If interested, our payment plan, details below, is a popular way to breakdown your $399 registration fee.

  • $149 down followed by two payments of $125 every four weeks (payment plan is credit card only)

Call our front desk at 651-699-3438 to set up this payment option.

Have Additional Questions About Nutrition 4 Weight Loss? 

Call us at 651-699-3438 or email us and ask your specific questions today!

Already enrolled in the online class?  View your class here.

*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.

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