Nutrition 4 Weight Loss Program

Lose the weight and keep it off, no counting or packaged foods required. With relatable classes + nutritionist support you'll learn how real food can heal your body (in more ways than you'll believe).




The road to health isn’t one size fits all, which is why this program combines group classes with two THREE personalized one-on-one consultations with a nutritionist for individualized support to uncover your customized keys to success. Can’t make it to every class? Don’t worry, we can send you a pre-recorded video of that class, so you won’t miss out. You will also get 24/7 group and nutritionist support to keep you motivated, or accountable, depending on the day.

96% participants see health benefits

  • Lose weight
  • Stop cravings
  • Improve mood
  • Increase energy
  • Improve sleep
  • Jump start metabolism
  • Better digestion
  • Less heartburn, bloating, constipation or diarrhea
  • Fewer aches and pains
  • Hope for a healthier life 

In It Together

Not only will you learn from your nutrition educators and licensed nutritionists, but your fellow classmates, too! In class and through our private Facebook group, you can ask as many questions as you’d like, learn new ideas, and feel the comradery and motivation of a group. 

Our nutrition educators know how to guide you on your health journey because they have been in your shoes. Take it from Nell, a nutrition educator and past Nutrition 4 Weight Loss participant, who lost 90+ pounds* through the program and has kept it off for years. 

View Class Topics at a Glance

Week 1: Real Food for Better Metabolism
Week 2: Balanced Eating for Better Metabolism
Week 3: Balanced Blood Sugar to Control Cravings
Week 4: Insulin Resistance Slows Metabolism - the Carb Connection
Week 5: Protein's Role in Controlling Cravings
Week 6: Eat Fat to Lose Fat
Week 7: Insulin Resistance - the Fat Connection
Week 8: The Intestinal Connection to Metabolism & Cravings
Week 9: Protein-Powered Metabolism
Week 10: On Track, Off Track
Week 11: Techniques to Enhance Your Metabolism
Week 12: Why Do You Care?

Can I Re-Enroll in this program?

  • Continuing clients save $175Continuing clients ready to enroll again receive $175 off the Nutrition 4 Weight Loss program classes. For ongoing success, you may want to continue with the class for the community and teacher support to help you meet your weight loss goal faster.

Do You Offer Payment Plans?

If interested, our payment plan, details below, is a popular way to breakdown your $399 registration fee.

  • $149 down followed by two payments of $125 every four weeks (payment plan is credit card only)

Call our front desk at 651-699-3438 to set up this payment option.

What You'll Receive:

  • 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best. If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.
  • Two one-hour nutrition counseling appointments with a licensed nutritionist ($265 value). You can choose to visit our offices or have the appointments by phone or video conference. 
  • Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
  • Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
  • Magic Within Me food journal
  • The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips

All of this for just $399! 

+ Now receive a BONUS third counseling appointment for free!  A savings of $110.

Extra Savings

  • Sign up with a friend and you will both receive $25 Wellness Bucks! To receive this discount, call 651-699-3438 to enroll and mention your friend's name. Wellness Bucks can be used for product or services.

Special Virtual Class Now Available 

  • 12-week live video classes taught via secure Zoom
  • Led by an experienced teacher plus a moderator to be sure you get all your questions answered​.
  • Small class sizes so you receive personalized attention
  • PLUS everything listed above

Upcoming Sessions

Monday, June 15, 2020 6:30pm - 7:30pm
Nutrition 4 Weight Loss Program - Virtual (MON)
Enroll Now

Can't wait to start? Online classes are available to start any time!

Need to make up a class? See our class listings to find the class and location that works for you.

Have Additional Questions About Nutrition 4 Weight Loss? 

Call us at 651-699-3438 or email us and ask your specific questions today!

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.

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