Boost your metabolism, shut down cravings and increase energy with real food first.
Individual support + 12 classes: Online, On Zoom, or In-Person
Nutrition 4 Weight Loss
We believe in real food, the kind your grandparents ate, with ingredients you can pronounce or better yet, no ingredient list at all. We don’t believe in counting calories, points, gimmicks, contracts, packaged foods or starvation diets.
UNLIMITED GROUP SUPPORT
This is why Nutrition 4 Weight Loss Works
It’s a practical and back-to-basics approach to eating. In 12 sessions, we teach you how to use real food nutrition to heal your body and reach your goals while creating healthy habits to keep you moving forward.
The road to health isn’t one size fits all, which is why this program combines group classes with two personalized one-on-one consultations with a nutritionist for individualized support to uncover your customized keys to success. You will also get 24/7 group and nutritionist support though a private Facebook group to keep you motivated, or accountable, depending on the day.
The Nutrition 4 Weight Loss Program includes two1-hour one-on-one nutrition counseling appointments (counseling sessions can be done in-person, over the phone or via video visit). This is your time of undivided attention to share your health history and develop a personalized eating plan.
As part of the Nutrition 4 Weight Loss Program, you get special access to our private Facebook group, moderated by nutritionists and nutrition educators and comprised of fellow Nutrition 4 Weight Loss participants. This is your space to share ideas, get your questions answered and find a supportive community 24/7 of people on the same journey as you.
Less heartburn, bloating, constipation or diarrhea
Fewer aches and pains
Hope for a healthier life
See the Nutrition 4 Weight Loss Program results for yourself in this short video featuring Nell Kauls who lost 90 pounds and has kept it off for years and now, as a Nutrition Educator, is helping others achieve the same success she did.
Real Food = Your Path to Success
Most people following the Nutrition 4 Weight Loss Program can expect to lose up to a pound or more per week, but because everyone is unique, individual results vary. Nutrition 4 Weight Loss is designed to support your metabolism, and this is a healthy rate of weight loss.
What You'll Receive:
Attend the Nutrition 4 Weight Loss Program in the way that best suits your life, Online, Via Zoom, or In-Person.
12 classes taught by certified nutrition educators, passionate about helping you feel your best
Two one-hour nutrition counseling appointments with a licensed nutritionist. Nutrition counseling offered in-person, via phone or video visit on Zoom.
Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
Key Point Guides for each class reviewing important information and concepts
Magic Within Me food journal
The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips
* Materials are in digital formats and will be sent prior to class via email.
All of this for just $399!
You can take the Nutrition 4 Weight Loss Program three ways:
Pre-recorded online weekly videos
Via secure Zoom weekly classes,
In-person at one of our Twin Cities locations
Nutrition 4 Weight Loss Program online
Keep your schedule flexible and your commitment to your weight loss goals solid with our online classes. Class videos are released once a week for the duration of the 12-week program, you have access 24/7. This is intentionally done to help you make changes week by week and avoid feeling overwhelmed. Remember we’re looking for progress not perfection!
Virtual Zoom Nutrition 4 Weight Loss Program Now Available
12 weekly classes to attend live via secure Zoom, lead by an experienced teacher plus a moderator to be sure you get all your questions answered. We keep the class size small so you receive personalized attention. And don’t worry if you have to miss a class, you will be sent a recorded class as a makeup.
All classes are Central Time
Tuesday, February 15, 2022 6:30pm - 7:30pm Nutrition 4 Weight Loss Program - Virtual (TUE)
Mask Update: Nutritional Weight & Wellness will require students and teachers to wear a mask for all in-person classes starting in September 2021. Class size is limited to 50% of capacity. Mask requirements are based on CDC and MN Department of Health guidelines for healthcare.
Week 1: Real Food for Better Metabolism Week 2: Balanced Eating for Better Metabolism Week 3: Balanced Blood Sugar to Control Cravings Week 4: Insulin Resistance Slows Metabolism - the Carb Connection Week 5: Protein's Role in Controlling Cravings Week 6: Eat Fat to Lose Fat Week 7: Insulin Resistance - the Fat Connection Week 8: The Intestinal Connection to Metabolism & Cravings Week 9: Protein-Powered Metabolism Week 10: On Track, Off Track Week 11: Techniques to Enhance Your Metabolism Week 12: Why Do You Care?
*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.
"I debated on signing up for Nutrition 4 Weight Loss or Weight Watchers. I had success in the past with Weight Watchers but I'm so glad I went through Nutrition 4 Weight Loss. I know this will be a lifelong journey and it will not be easy at times. But I have seen so many positive changes that I am committed to eating healthy. I keep correcting my husband that the new way I eat now is not a diet but a new way of eating."
"To be honest, I didn't realize that I had cravings until I took this class. But I did have cravings and that has changed dramatically. I used to come home after teaching and eat everything in sight. Now I have no desire to do that."
“I no longer have cravings, which is incredible for me. I now know what to cook and how to plan my meals so I eat well for the entire week. I’ve been amazed by how relaxed I am about eating now.”
“So far I’ve lost 47 pounds* and I will continue to follow the program to lose more weight. What’s so great about this program is that it’s simple!"
“I’m sleeping sounder and longer. I’m much better at handling stress now that I’m getting good sleep and my blood sugar is balanced. And then there is the weight loss...30 pounds* and several inches are gone—5 inches from my waistline alone!”
"I never felt like I was getting enough help before, but my nutritionist, Kate, understood how food could be causing me to react a certain way. I appreciate how she created a very personal plan designed around my needs, it's not a one-size-fits-all eating plan."