Five Steps to Boost Metabolism

Learn how to improve your metabolism through the foods you eat.

Five Steps to Boost Metabolism

Want to lose weight without starving and being consumed by cravings? You can rev up your metabolism by making simple changes to the foods you eat every day. Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

Learn how eating real foods can help you lose weight, eliminating cravings and increasing energy.


Discover the importance of protein and healthy fats for weight loss.


Come away with life-changing ideas to rev up your metabolism.


Upcoming Sessions

Interested in taking this class? Let us know!

Still not sure if Five Steps to Boost Metabolism is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

Through community education, cost ranges from $25–$39 and is determined by each community education location.

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