Nutrition for Peak Performance

This class will give you the daily nutritional foundation to reach your goals.

Nutrition for Peak Performance

Achieve More with Real Foods

It is a well-known fact that good nutrition is critical to achieve peak performance.   Food makes a difference whether you are an athlete, a coach, a singer, an artist, a manager or a busy mom.  To have peak performance, you must fuel your body with high octane food from quality protein, vegetable and fruit carbohydrates and beneficial fats. Feed your body and feed your brain to have an unbeatable body and unbeatable brain.

What You'll Receive

Learn the importance of eating real, quality proteins and their impact on performance.


Discover how sugar hidden in everyday foods can cause aches and pains leading to poor performance. 


Uncover the misconceptions about fat and learn which fats will lead to peak performance.


Ninety minutes of class time.


RN’s are able to earn 1.75 CEUs by taking this class.*


At Nutritional Weight & Wellness locations, the cost is $30. Through community education, cost ranges from $29–$39 and is determined by each community education department.

Upcoming Sessions

Interested in taking this class? Let us know!

Still not sure if Nutrition for Peak Performance is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

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