12-Week Group Programs

We offer two 12-week class series to help your employees learn how what they eat affects their health and to make lifestyle changes with the guidance of a licensed nutritionist or dietitian and the support of like-minded people. Choose whether you want a series that focuses on overall nutrition for well-being or on nutrition for weight loss.

Both programs offer a real food approach to balanced eating that is easy to follow, practical and satisfying. An impressive 94% of program participants report better health after completing the 12-week programs!

• Weight & Wellness: This series is our signature, in-depth class on how nutrition affects blood sugar, digestion, moods, memory, metabolism, cardiovascular health, inflammation and more. Employees will learn nutrition and lifestyle habits for a lifetime of better health and well-being.
• Nutrition 4 Weight Loss:  This series teaches employees how eating real food can reduce cravings, rev metabolism and inspire behavior changes.  It is also available as an online program.

These group programs are typically offered over the lunch hour for 10-25 employees and can be paid for by employers or employees.  Discounted rates are available for groups of 10 or more.

Contact Helen Buron to start the Nutrition 4 Weight Loss or Weight & Wellness program at your workplace.