Nutrition Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.

Nutrition 4 Weight Loss Program

12 classes + two 1-hour nutritionist counseling session to lose weight and conquer cravings.

In Person

Take a look at our upcoming classes!

Weight & Wellness Class Series

Improve all areas of your health, from energy to digestion, with this comprehensive class.

In Person

Weekend Weight & Wellness Seminar

Learn how to improve all areas of your health in a convenient weekend seminar.

In Person

The Menopause Survival Seminar

A natural way to manage hot flashes, mood swings, insomnia and weight gain.

In Person

Nutritional Solutions for Better Digestion

Discover how to identify the cause of you digestive problems & find relief though nutrition.

In Person

Grocery Store Tours

We will show you how to navigate the never-ending aisles of food products.

In Person

Gut Reaction: Restore Digestive Health through Nutrition

Learn how the right foods and selected supplements can restore intestinal health.

In Person

Balanced Foods for Balanced Moods

Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.

In Person

Foods to Build Happy, Focused Kids

Discover a new way to feed your children so they perform at their best.

In Person

The Food Connection to ADHD Seminar

ADHD affects increasing numbers of children and adults, fortunately, nutrition can help.

In Person

Five Steps to Boost Metabolism

Rev up your metabolism by making simple changes to the foods you eat every day.

In Person

Eating to Reduce Pain & Inflammation

Learn which foods cause aches and pains and which foods reduce inflammation.

In Person

Getting a Good Night's Sleep

Learn which foods and nutrients are critical for sleep.

In Person
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