Nutrition Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.

New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.

Nutrition 4 Weight Loss Program - Expanded

12 classes + a 90-minute nutritionist counseling session to lose weight and conquer cravings.

In Person
Online
Zoom

Eating to Reduce Pain & Inflammation

Discover which foods could be causing you pain & how changing your nutrition can help.

In Person
Online

5 Steps to Boost Metabolism

Rev up your metabolism by making simple changes to the foods you eat every day.

In Person
Online

Getting A Good Night’s Sleep

Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.

In Person
Online

The Magic of Minerals

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.

In Person
Online

Good Foods Good Moods

Learn how to keep your moods balanced all day long with real food!

In Person
Online

Stress, Food, and You

Understand how good nutrition can protect against health conditions that stress contributes to.

In Person
Online

Immune-Building Foods and Nutrients

Learn how to support your immunity though nutrition to help boost your resistance to illness.

In Person
Online

Weight & Wellness Class Series

Improve all areas of your health, from energy to digestion, with this comprehensive 6-week class series.

In Person
Zoom
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