Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.
Nutrition 4 Weight Loss Program
12 classes + a 90-minute nutritionist counseling session to lose weight and conquer cravings.
Nutrition 4 Weight Loss Ongoing Support & Education
Continue on your Nutrition 4 Weight Loss journey to great health with these 8 week sessions.
Reduce Risk of Prediabetes & Type2 Diabetes
Learn how food and key lifestyle habits can help you manage your blood sugar numbers.
Preventing Osteoporosis with Bone Building Foods
Learn which foods build bones and understand the factors that put your bones at risk.
Eating to Reduce Pain & Inflammation
Discover which foods could be causing you pain & how changing your nutrition can help.
