Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Find hidden sugar at BBQ’s & more.
Does alcohol and sugar increase breast cancer risk for both women and men?
High emotions = cravings, until now.
Many bodies store fat in the liver, where it doesn't belong.
3 ways alcohol impacts your body and tips for healthier drinking.
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
Sweet dreams are easier without these foods.
Learn what happens when your liver is clogged and how you can reverse that damage.
Dietary choices can show up on your skin, for better or worse.
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
Learn the biochemical factors of addiction and a how balanced diet can help.
Explore relapse prevention as it relates to addiction and chronic disease.
Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.
How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.
Learn what to eat, and what not to eat, to reduce your risk of getting cancer.
Be aware of the risks so you can in charge of your own drinking behavior.
Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.
The role nutrition plays in a cutting-edge approach to recovery.
Anna talks about alcohol consumption for nursing mothers.