Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
3 ways alcohol impacts your body and tips for healthier drinking.
Does alcohol and sugar increase breast cancer risk for both women and men?
All our suggestions, in one post.
Many bodies store fat in the liver, where it doesn't belong.
Find hidden sugar at BBQ’s & more.
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
High emotions = cravings, until now.
Learn what happens when your liver is clogged and how you can reverse that damage.
Sweet dreams are easier without these foods.
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
Dietary choices can show up on your skin, for better or worse.
Explore relapse prevention as it relates to addiction and chronic disease.
Learn the biochemical factors of addiction and a how balanced diet can help.
How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.
Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.
Be aware of the risks so you can in charge of your own drinking behavior.
Learn what to eat, and what not to eat, to reduce your risk of getting cancer.
The role nutrition plays in a cutting-edge approach to recovery.
Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.