Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
3 ways alcohol impacts your body and tips for healthier drinking.
Does alcohol and sugar increase breast cancer risk for both women and men?
Sweet dreams are easier without these foods.
Many bodies store fat in the liver, where it doesn't belong.
Dietary choices can show up on your skin, for better or worse.
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
Learn the biochemical factors of addiction and a how balanced diet can help.
Learn what happens when your liver is clogged and how you can reverse that damage.
Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
Learn what to eat, and what not to eat, to reduce your risk of getting cancer.
Explore relapse prevention as it relates to addiction and chronic disease.
Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.
How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.
Anna talks about alcohol consumption for nursing mothers.
Be aware of the risks so you can in charge of your own drinking behavior.
Take the guilt out of eating. Learn where your cravings come from.
The role nutrition plays in a cutting-edge approach to recovery.