Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

5 Tips for Eating Clean This Summer

Find hidden sugar at BBQ’s & more.

article
6/23/2020

Breast Cancer and the Alcohol and Sugar Connection

Does alcohol and sugar increase breast cancer risk for both women and men?

podcast
8/19/2017

6 Reasons behind Cravings + How to Fix Them

High emotions = cravings, until now.

article
6/9/2020

Cirrhosis and Fatty Liver

Many bodies store fat in the liver, where it doesn't belong.

podcast
9/10/2016

How Alcohol Impacts Weight Loss

3 ways alcohol impacts your body and tips for healthier drinking.

article
1/28/2020

Alcohol Is Not A Health Food

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

podcast
7/16/2016

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

Metabolism & Your Liver

Learn what happens when your liver is clogged and how you can reverse that damage.

podcast
10/17/2015

Helping Your Skin Stay Healthy

Dietary choices can show up on your skin, for better or worse.

article
8/22/2018

Nutrition to Support Sobriety

Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.

podcast
7/18/2015

Feed Your Sobriety to Control Cravings

Learn the biochemical factors of addiction and a how balanced diet can help.

article
8/23/2016

Relapse Prevention for Chronic Health Problems

Explore relapse prevention as it relates to addiction and chronic disease.

podcast
4/12/2014

The Truth about Fatty Liver Disease and How to Avoid It

Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.

article
8/20/2016

The Health Consequences of Happy Hour

How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.

podcast
4/9/2011

Nutrition for Reducing Cancer Risk

Learn what to eat, and what not to eat, to reduce your risk of getting cancer.

article
3/29/2016

Alcohol and Women

Be aware of the risks so you can in charge of your own drinking behavior.

podcast
7/4/2009

What I've Come to Realize about My Sobriety

Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.

article
7/7/2015

Women, Addiction and Treatment

The role nutrition plays in a cutting-edge approach to recovery.

podcast
5/5/2007

Alcohol and Breastfeeding

Anna talks about alcohol consumption for nursing mothers.

article
8/27/2012

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