Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
9/21/2021

Alzheimer’s Prevention: Protect Your Memory

Tune in for the risks and the prevention plan for memory and brain health.

podcast
6/12/2021

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

5 Surprising Takeaways from 5 New Online Classes

5 things to consider today for better health.

article
11/10/2020

Ketogenic Diets for Alzheimer’s Disease & Parkinson’s

What the Keto diet is and how it can help.

podcast
2/23/2019

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

article
4/3/2017

Improve Your Memory with Real Food & Vitamins

Learn how you can improve your memory with real food and a few key vitamin supplements.

podcast
2/25/2018

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

article
2/10/2017

A New Look At Alzheimer's

A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.

podcast
1/15/2018

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

article
11/18/2016

Coconut Oil Solution for Alzheimer’s

Understand the important connection between coconut oil, low carb and Alzheimer's and more.

podcast
4/2/2016

The Importance of Omega-3

Everyone needs Omega-3 and here’s why.

article
10/3/2016

Nutrition to Heal Your Brain

Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.

podcast
2/20/2016

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

article
7/17/2016

Women & Alzheimer’s

Take these nutritional steps to help you and your family prevent the loss of brain cells.

podcast
9/26/2015

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

article
9/29/2015

Anti-Aging

You really can improve your memory and stay sharp as you age. Listen to learn how!

podcast
8/25/2012

Avoiding the Senior Moments

Could improving your memory and eliminating brain fog be as simple as quitting your soda habit?

podcast
2/4/2012

Alzheimer's Prevention

Alzheimer's is becoming an epidemic in this country, learn how to prevent this terrible disease.

podcast
10/22/2011

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