Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

article
4/3/2017

Improve Your Memory with Real Food & Vitamins

Learn how you can improve your memory with real food and a few key vitamin supplements.

podcast
2/25/2018

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

article
2/10/2017

A New Look At Alzheimer's

A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.

podcast
1/15/2018

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

article
11/18/2016

Coconut Oil Solution for Alzheimer’s

Understand the important connection between coconut oil, low carb and Alzheimer's and more.

podcast
4/2/2016

The Importance of Omega-3

Everyone needs Omega-3 and here’s why.

article
10/3/2016

Nutrition to Heal Your Brain

Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.

podcast
2/20/2016

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

article
7/17/2016

Women & Alzheimer’s

Take these nutritional steps to help you and your family prevent the loss of brain cells.

podcast
9/26/2015

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
3/2/2016

Anti-Aging

You really can improve your memory and stay sharp as you age. Listen to learn how!

podcast
8/25/2012

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

article
9/29/2015

Avoiding the Senior Moments

Could improving your memory and eliminating brain fog be as simple as quitting your soda habit?

podcast
2/4/2012

Alzheimer's Prevention

Alzheimer's is becoming an epidemic in this country, learn how to prevent this terrible disease.

podcast
10/22/2011

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