Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

How to Manage Stress Naturally

+ Supplements for Extra Support

article
5/5/2020

Nutrition to Ease Headaches & Migraines

Avoid surprising headache causes & feel good.

podcast
2/16/2019

Amber’s Story - Controlling Gestational Diabetes with Food

Amber has been able to control blood sugar, improve sleep, and increase energy during her second pregnancy.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

5 Steps to Combat Anxiety + 4 Supplements for Added Relief

Ideas to cope with COVID-19 anxiety.

article
4/21/2020

Reversing Prediabetes

Get your prediabetes under control and into remission with food.

podcast
6/25/2018

8 Foods Nutrition Experts Won't Go Near

Some foods marketed as “healthy” are anything but …

news
3/10/2017

Boost Your Low Winter Mood with Food

How to turn the annual trend around.

article
2/25/2020

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

podcast
5/7/2016

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

article
2/1/2017

How to Avoid the Complications of Diabetes

We have the power to prevent diabetes and to control the associated health complications.

podcast
2/13/2016

Is Sugar Making You Stressed?

Believe it or not, sugar contributes to your stress. Read on to learn how.

article
5/10/2016

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

4 Tricks to Curb Morning Sickness

Try these tips to help alleviate morning (or afternoon/evening/all day long) sickness.

article
4/21/2016

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

High Blood Sugar, What’s the Big Deal?

Easy Solutions for High Blood Sugar including meal and snack ideas.

article
2/16/2016

Manage Diabetes and Prediabetes with Good Nutrition

What to eat and what to avoid to manage diabetes.

podcast
9/14/2013

Powered By SuperStarch

UCAN products keep your blood sugar steady for several hours with no highs or lows.

article
2/11/2016

Staying Ahead of Hunger

Lose weight and feel better with these tips about healthy eating verses restrictive dieting.

podcast
6/8/2013

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

Managing Diabetes as an Older Adult

How an assisted living facility used real-food nutrition to help its residents.

podcast
4/20/2013

Neuropathy: The Sugar Connection

How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.

article
8/18/2015

The Serious Side of Type 2 Diabetes

How to prevent major health complications that can arise from type 2 diabetes.

podcast
3/2/2013

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