Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

article
2/1/2017

Nutrition to Ease Headaches & Migraines

Avoid surprising headache causes & feel good.

podcast
2/16/2019

Amber’s Story - Controlling Gestational Diabetes with Food

Amber has been able to control blood sugar, improve sleep, and increase energy during her second pregnancy.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

Is Sugar Making You Stressed?

Believe it or not, sugar contributes to your stress. Read on to learn how.

article
5/10/2016

Reversing Prediabetes

Get your prediabetes under control and into remission with food.

podcast
6/25/2018

8 Foods Nutrition Experts Won't Go Near

Some foods marketed as “healthy” are anything but …

news
3/10/2017

4 Tricks to Curb Morning Sickness

Try these tips to help alleviate morning (or afternoon/evening/all day long) sickness.

article
4/21/2016

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

podcast
5/7/2016

High Blood Sugar, What’s the Big Deal?

Easy Solutions for High Blood Sugar including meal and snack ideas.

article
2/16/2016

How to Avoid the Complications of Diabetes

We have the power to prevent diabetes and to control the associated health complications.

podcast
2/13/2016

Powered By SuperStarch

UCAN products keep your blood sugar steady for several hours with no highs or lows.

article
2/11/2016

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

Neuropathy: The Sugar Connection

How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.

article
8/18/2015

Manage Diabetes and Prediabetes with Good Nutrition

What to eat and what to avoid to manage diabetes.

podcast
9/14/2013

The Gluten Connection to Compulsive Overeating

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

article
9/23/2014

Staying Ahead of Hunger

Lose weight and feel better with these tips about healthy eating verses restrictive dieting.

podcast
6/8/2013

The Secret to Weight Loss? Good Nutrition!

Find out why working out is just one piece of the weight-loss puzzle.

article
9/12/2012

Managing Diabetes as an Older Adult

How an assisted living facility used real-food nutrition to help its residents.

podcast
4/20/2013

The Real Cause of Compulsive Eating

Take the guilt out of eating. Learn where your cravings come from.

article
7/11/2012

The Serious Side of Type 2 Diabetes

How to prevent major health complications that can arise from type 2 diabetes.

podcast
3/2/2013

Want to see more? Select a category.

Back To Top