Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Nutrition for Stressful Times

Use food (and sleep!) to help manage your stress levels

article
3/15/2022

How Avocados Help Control Your Blood Sugar

Why this real food fat is great for cravings and blood sugars!

podcast
2/21/2022

Amber’s Story - Controlling Gestational Diabetes with Food

Amber has been able to control blood sugar, improve sleep, and increase energy during her second pregnancy.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

The Secret to Weight Loss? Good Nutrition!

Find out why working out is just one piece of the weight-loss puzzle.

article
9/14/2021

Strategies for Controlling Your Blood Sugar

Is it possible to control your blood sugar by eating avocados?

podcast
11/14/2021

8 Foods Nutrition Experts Won't Go Near

Some foods marketed as “healthy” are anything but …

news
3/10/2017

Boost Your Low Winter Mood with Food

How to turn the annual trend around.

article
1/5/2021

Recent Diabetes Diagnosis, What Should I Eat?

What foods increase or help decrease blood sugar.

podcast
8/14/2021

How to Manage Stress Naturally

+ Supplements for Extra Support

article
5/5/2020

Nutrition to Ease Headaches & Migraines

Avoid surprising headache causes & feel good.

podcast
2/16/2019

5 Steps to Combat Anxiety + 4 Supplements for Added Relief

Ideas to cope with COVID-19 anxiety.

article
4/21/2020

Reversing Prediabetes

Get your prediabetes under control and into remission with food.

podcast
6/25/2018

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

article
2/1/2017

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

podcast
5/7/2016

Is Sugar Making You Stressed?

Believe it or not, sugar contributes to your stress. Read on to learn how.

article
5/10/2016

How to Avoid the Complications of Diabetes

We have the power to prevent diabetes and to control the associated health complications.

podcast
2/13/2016

4 Tricks to Curb Morning Sickness

Try these tips to help alleviate morning (or afternoon/evening/all day long) sickness.

article
4/21/2016

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

High Blood Sugar, What’s the Big Deal?

Easy Solutions for High Blood Sugar including meal and snack ideas.

article
2/16/2016

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

Powered By SuperStarch

UCAN products keep your blood sugar steady for several hours with no highs or lows.

article
2/11/2016

Manage Diabetes and Prediabetes with Good Nutrition

What to eat and what to avoid to manage diabetes.

podcast
9/14/2013

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