Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Brain Health: Attention, Focus & OCD
Clear obsessive thoughts, reduce anxiety and more.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
ADHD: The Food Answer
Learn about foods and supplements that can help ADHD symptoms.
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
Improve Your Memory with Real Food & Vitamins
Learn how you can improve your memory with real food and a few key vitamin supplements.
Nutrition for ADHD
We're sharing which foods can help the brain function better, and which don't.
Tips for a Better Memory
1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.