Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

Brain Health: Attention, Focus & OCD

Clear obsessive thoughts, reduce anxiety and more.

podcast
8/18/2018

Lon’s Story – Chronic Migraines & Brain Fog Eliminated

Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.

success story

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

article
11/3/2017

ADHD: The Food Answer

Learn about foods and supplements that can help ADHD symptoms.

podcast
3/4/2018

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
3/2/2016

Improve Your Memory with Real Food & Vitamins

Learn how you can improve your memory with real food and a few key vitamin supplements.

podcast
2/25/2018

Nutrition for ADHD

We're sharing which foods can help the brain function better, and which don't.

podcast
10/7/2017

Tips for a Better Memory

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.

podcast
9/16/2017

Brain Boosting Habits

Habits that you can start using today!

podcast
7/22/2017

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