Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

PB&J Smoothie Recipe

The perfect smoothie to keep kids full all day long!

recipe

4 Realistic Tips for Helping Kids Eat Healthy Foods (Written By a Dietitian + Toddler Mom)

Tip 1: You decide what, they do the rest.

article
9/22/2020

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

podcast
10/14/2018

4 Popsicle Recipes to Try This Summer

So easy to make (and so much healthier!)

article
7/28/2020

Asthma Relief

Learn nutrition tips that you can use to reduce your asthma symptoms.

podcast
5/20/2018

What Foods (Not Just Sugar) Affect Kids Behavior?

Sugar is not the only food to change behavior for the worse.

article
9/24/2019

Nutrition for ADHD

We're sharing which foods can help the brain function better, and which don't.

podcast
10/7/2017

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

article
11/21/2017

Constipation and Diarrhea in Children

What parents can do to establish normal bowel function for children.

podcast
2/18/2017

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

article
11/3/2017

Food Allergies: Keeping Kids Safe

We share our experience to keep kids safe and satisfied.

podcast
10/15/2016

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

article
10/18/2017

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

article
9/19/2017

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

article
8/15/2017

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

article
2/21/2017

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