Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
article
9/21/2021
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
podcast
11/18/2018
The Benefits of Coconut Oil: How to Pick a Good Source & What to Avoid
Unrefined, refined, virgin, raw … it can get confusing!
article
8/18/2020
Coconut Oil Solution for Alzheimer’s
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
podcast
4/2/2016
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
article
11/18/2016
The Latest on Alzheimer’s and Vitamin E
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
podcast
2/15/2014
Alzheimer’s Risk in Women—A Growing Concern
Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.
article
9/29/2015
Alzheimer’s—A Family Affair with Dr. Mary Newport
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.
podcast
11/23/2013