Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Benefits of Coconut Oil: How to Pick a Good Source & What to Avoid

Unrefined, refined, virgin, raw … it can get confusing!

article
8/18/2020

The Best Fats for Cooking

Do you know the best types of fat and oils to buy and use for cooking?

podcast
11/18/2018

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

article
11/18/2016

Coconut Oil Solution for Alzheimer’s

Understand the important connection between coconut oil, low carb and Alzheimer's and more.

podcast
4/2/2016

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
3/2/2016

The Latest on Alzheimer’s and Vitamin E

On this episode, we discuss the latest research on Vitamin E and Alzheimer's.

podcast
2/15/2014

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

article
9/29/2015

Alzheimer’s—A Family Affair with Dr. Mary Newport

Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.

podcast
11/23/2013

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