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Unrefined, refined, virgin, raw … it can get confusing!
Do you know the best types of fat and oils to buy and use for cooking?
Don't be discouraged by statistics, there are several ways to protect yourself.
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
Learn what to eat, and what not to eat, to keep your brain working at 100%.
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.