Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Do you know the best types of fat and oils to buy and use for cooking?
Unrefined, refined, virgin, raw … it can get confusing!
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
Don't be discouraged by statistics, there are several ways to protect yourself.
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.