Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Benefits of Coconut Oil: How to Pick a Good Source & What to Avoid
Unrefined, refined, virgin, raw … it can get confusing!
article
8/18/2020
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
podcast
11/18/2018
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
article
11/18/2016
Coconut Oil Solution for Alzheimer’s
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
podcast
4/2/2016
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
article
3/2/2016
The Latest on Alzheimer’s and Vitamin E
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
podcast
2/15/2014
Alzheimer’s Risk in Women—A Growing Concern
Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.
article
9/29/2015
Alzheimer’s—A Family Affair with Dr. Mary Newport
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.
podcast
11/23/2013