Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

article
1/16/2017

Compulsive Eating & Weight Gain

Did you know that a high processed carb, low-fat diet often leads to compulsive eating?

podcast
10/21/2018

The Science of Compulsive Eating

We offer tips to adjust your diet to avoid the constant overeating of highly additive foods.

article
7/19/2016

Compulsive Eating and Intestinal Health

Explore the many causes and solutions for compulsive eating.

podcast
3/4/2017

The Gluten Connection to Compulsive Overeating

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

article
9/23/2014

Why Skipping Meals Can Lead to Compulsive Eating

Many don't realize that compulsive eating is a biochemical problem, not emotional.

podcast
2/4/2017

The Frustrations of a Compulsive Eater

End the cycle of compulsive eating, we'll show you how.

podcast
7/30/2016

One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)

Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.

podcast
1/16/2010

Beyond Portion Control

Losing weight is so much more than portion control, listen in.

podcast
7/25/2009

Cravings & Addictive Eating

Learn nutrition solutions to your compulsive eating problem.

podcast
3/14/2009

Addictive and Compulsive Eating

Understand the cause of compulsive eating and the solutions.

podcast
10/18/2008

Compulsive Eating and Sugar Cravings

Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.

podcast
2/23/2008

Cravings & Compulsive Eating

Learn that when you balance your biochemistry, compulsive eating stops.

podcast
6/16/2007

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