Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

article
4/3/2017

Women & Alzheimer’s

Take these nutritional steps to help you and your family prevent the loss of brain cells.

podcast
9/26/2015

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

article
2/10/2017

Dr. Maurice Dysken and Alzheimer’s

Dr. Maurice Dysken shares the effects of vitamin E on Alzheimer’s patients.

podcast
4/19/2014

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

article
11/18/2016

The Latest on Alzheimer’s and Vitamin E

On this episode, we discuss the latest research on Vitamin E and Alzheimer's.

podcast
2/15/2014

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

article
7/17/2016

Alzheimer’s—A Family Affair with Dr. Mary Newport

Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.

podcast
11/23/2013

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

article
9/29/2015

Five Ways to Improve Your Memory

If you feel like your memory is fading away too quickly, this show is for you!

podcast
5/11/2013

Anti-Aging

You really can improve your memory and stay sharp as you age. Listen to learn how!

podcast
8/25/2012

Avoiding the Senior Moments

Could improving your memory and eliminating brain fog be as simple as quitting your soda habit?

podcast
2/4/2012

Alzheimer's Prevention

Alzheimer's is becoming an epidemic in this country, learn how to prevent this terrible disease.

podcast
10/22/2011

Feed Your Brain Well

When you order lunch do you ever stop and think does this food help my brain? You should.

podcast
3/7/2009

Maintain Your Memory

Learn how eating real food and healthy fats can keep your brain healthy.

podcast
10/11/2008

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