Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Myth-Busting Sports Nutrition

How can real food fuel better, more effective workouts?

article
7/7/2016

How Digestive Problems Are Linked to Eating Disorders

Two women recovered from eating disorders are sharing their stories.

podcast
12/3/2016

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Powered By SuperStarch

UCAN products keep your blood sugar steady for several hours with no highs or lows.

article
2/11/2016

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Female Athletes: Hormonal Concerns and Bone Health

Exercise is important for our health, but it can be a double-edged sword.

article
11/4/2014

Helping Female Athletes Prevent Bone Fractures

If you are an athletic female, listen in for tips to be a healthy, fit woman.

podcast
11/1/2014

Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

The Top Three Metabolism Problems

Here's how to address the top three metabolism problems using real foods.

podcast
1/11/2014

Sandy's Story - Changed Her Eating to Lose 107 Pounds*

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

The Secret to Weight Loss? Good Nutrition!

Find out why working out is just one piece of the weight-loss puzzle.

article
9/12/2012

Exercise Anorexia with special guest Jennifer Schmid

How Jennifer overcame her exercise anorexia with real food nutrition.

podcast
3/16/2013

Laura's Story - 10 Pounds Lost*, New Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

All Month at the Gym & Still No Weight Loss

Common nutritional problems that might be getting in the way of your weight loss goals.

podcast
1/28/2012

Jeff's Story - No More Eczema or Shoulder Pain

Jeff got rid of eczema and joint pain by eating right.

success story

Nutrition for Peak Performance

Why eating low fat and high carb is not so good for your body when it comes to sports.

podcast
5/28/2011

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

Boost your Metabolism with Food and Exercise

Learn how to turn up the thermostat on your metabolism.

podcast
4/18/2009

Jamey’s Story - Managing Asthma & Increasing Energy

Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.

success story

Sports Nutrition

Carb loading is no longer recommended for peak performance, listen to learn what is.

podcast
12/22/2007

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

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