Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Some ideas of new habits to start as the seasons change.
habits you can start practicing today for a healthy spring
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Find out why working out is just one piece of the weight-loss puzzle.
doable ways to get back to your healthy habits
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
How can real food fuel better, more effective workouts?
Two women recovered from eating disorders are sharing their stories.
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
UCAN products keep your blood sugar steady for several hours with no highs or lows.
Learn how to get the gut healthy to help someone with an eating disorder.
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Exercise is important for our health, but it can be a double-edged sword.
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Laura gained the knowledge of how to plan, cook and eat well.
Why is the rate of obesity getting worse? We've got answers.
Here's how to address the top three metabolism problems using real foods.
Jeff got rid of eczema and joint pain by eating right.
How Jennifer overcame her exercise anorexia with real food nutrition.
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Common nutritional problems that might be getting in the way of your weight loss goals.
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.
Why eating low fat and high carb is not so good for your body when it comes to sports.
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Learn how to turn up the thermostat on your metabolism.