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How can real food fuel better, more effective workouts?
Two women recovered from eating disorders are sharing their stories.
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
UCAN products keep your blood sugar steady for several hours with no highs or lows.
Learn how to get the gut healthy to help someone with an eating disorder.
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
Exercise is important for our health, but it can be a double-edged sword.
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Why is the rate of obesity getting worse? We've got answers.
Here's how to address the top three metabolism problems using real foods.
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Find out why working out is just one piece of the weight-loss puzzle.
How Jennifer overcame her exercise anorexia with real food nutrition.
Laura gained the knowledge of how to plan, cook and eat well.
Common nutritional problems that might be getting in the way of your weight loss goals.
Jeff got rid of eczema and joint pain by eating right.
Why eating low fat and high carb is not so good for your body when it comes to sports.
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Learn how to turn up the thermostat on your metabolism.
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.
Carb loading is no longer recommended for peak performance, listen to learn what is.
17 pounds lost, good moods, healthy skin and no longer prediabetic.