Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
3/25/2024

Digestive Changes As We Age - Ask a Nutritionist

Why can't I eat the same way I did when I was younger?

podcast
5/18/2023

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Heartburn Prevention Plan

Ideas of what to eat and what to skip if you have acid reflux

podcast
11/19/2022

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

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