Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
10/11/2016

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

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