Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
So how do we stop eating sugar? These 6 strategies have helped our clients kick the habit.
Exactly which foods are a source of good fat? Listen in!
Is fat in your food good or bad? It's both, depending on the type of fat.
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.
Tamara talks about the importance of including healthy fat in your diet.