Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

article
7/23/2019

Good Fats to the Rescue

Exactly which foods are a source of good fat? Listen in!

podcast
1/10/2009

Health Check: Eat Fat to Lose Fat

Is fat in your food good or bad? It's both, depending on the type of fat.

news
4/8/2014

6 Strategies to Kick Your Sugar Habit

So how do we stop eating sugar? These 6 strategies that have helped our clients kick the habit.

article
1/5/2016

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

How to Find Good Fats to Fire up Your Metabolism

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

news
4/1/2014

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

article
9/29/2015

Heart-Healthy Grocery Shopping (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

article
2/17/2015

Why Healthy Fat is Key for Health

Tamara talks about the importance of including healthy fat in your diet.

article
8/17/2012

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