Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Case for Keto with special guest Gary Taubes
Why less carbs & more fat could help weight loss.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Heidi’s Story - Lost Weight & Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained
38 pounds lost and her spirit regained
Why Do We Need Snacks? (And How To Make Them Healthy!)
Tasty snack ideas and why you should eat snacks
Lifestyle Connections to Fertility
Listen in as we talk about how what we eat affects all aspects of our health, including fertility.
The Importance of Eating Well During a Life Emergency
Foods can help you handle a stressful situation.
Healthy Food Swaps for Happy Holidays
Enjoy surprisingly healthy options at the holiday party!
Post Gallbladder Surgery: What Can I Eat?
Confused about what to eat and what’s off limits? Listen in!
The Benefits of Coconut Oil: How to Pick a Good Source & What to Avoid
Unrefined, refined, virgin, raw … it can get confusing!
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
How to Find a Healthy Mayo + 5 Ways to Use it This Summer
Good ingredients + the bad
Eating to Protect Your Health As You Age
Aging doesn’t have to mean feeling achy or tired; here's how.
Coconut Oil Solution for Alzheimer’s
Understand the important connection between coconut oil, low carb and Alzheimer's and more.