Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Homemade Mayonnaise Recipe

Make your own mayonnaise in less than 10 minutes.

recipe

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

article
1/31/2023

The Case for Keto with special guest Gary Taubes

Why less carbs & more fat could help weight loss.

podcast
1/9/2021

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Postpartum Nutrition

Nutrient needs to focus on during the fourth trimester

article
7/27/2022

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
7/19/2022

The Best Fats for Cooking

Do you know the best types of fat and oils to buy and use for cooking?

podcast
11/18/2018

Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained

38 pounds lost and her spirit regained

success story

Why Do We Need Snacks? (And How To Make Them Healthy!)

Tasty snack ideas and why you should eat snacks

article
12/7/2021

Lifestyle Connections to Fertility

Listen in as we talk about how what we eat affects all aspects of our health, including fertility.

podcast
7/9/2018

5 Ways to Lose Weight Without Dieting

Best advice summarized into 5 tips.

article
2/23/2021

The Importance of Eating Well During a Life Emergency

Foods can help you handle a stressful situation.

podcast
9/25/2017

How to Make the Perfect Smoothie

Options galore for perfect smoothies.

article
1/1/2021

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

article
12/15/2020

Post Gallbladder Surgery: What Can I Eat?

Confused about what to eat and what’s off limits? Listen in!

podcast
2/11/2017

The Benefits of Coconut Oil: How to Pick a Good Source & What to Avoid

Unrefined, refined, virgin, raw … it can get confusing!

article
8/18/2020

The Happiness Diet

"Your personal pursuit of happiness is at the end of your fork”

podcast
12/10/2016

How to Find a Healthy Mayo + 5 Ways to Use it This Summer

Good ingredients + the bad

article
7/14/2020

Eating to Protect Your Health As You Age

Aging doesn’t have to mean feeling achy or tired; here's how.

podcast
8/6/2016

Eat This, Not That Mayo

Not all mayos are created equal.

article
8/13/2019

Coconut Oil Solution for Alzheimer’s

Understand the important connection between coconut oil, low carb and Alzheimer's and more.

podcast
4/2/2016

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