Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Homemade Mayonnaise Recipe

Make your own mayonnaise in less than 10 minutes.

recipe

Eat This, Not That Mayo

Not all mayos are created equal.

article
8/13/2019

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Nutrition to Help Infertility

Diet recommendations, PCOS information & more.

article
10/9/2018

The Best Fats for Cooking

Do you know the best types of fat and oils to buy and use for cooking?

podcast
11/18/2018

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

article
2/1/2017

Lifestyle Connections to Fertility

Listen in as we talk about how what we eat affects all aspects of our health, including fertility.

podcast
7/9/2018

Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained

38 pounds lost and her spirit regained

success story

Vegetarian Eating

We discuss common misconceptions of vegetarian & vegan diets.

article
1/9/2017

The Importance of Eating Well During a Life Emergency

Foods can help you handle a stressful situation.

podcast
9/25/2017

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

article
12/20/2016

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
3/15/2016

Post Gallbladder Surgery: What Can I Eat?

Confused about what to eat and what’s off limits? Listen in!

podcast
2/11/2017

The Happiness Diet

"Your personal pursuit of happiness is at the end of your fork”

podcast
12/10/2016

Eating to Protect Your Health As You Age

Aging doesn’t have to mean feeling achy or tired; here's how.

podcast
8/6/2016

Coconut Oil Solution for Alzheimer’s

Understand the important connection between coconut oil, low carb and Alzheimer's and more.

podcast
4/2/2016

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

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