Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Keep your heart healthy with two popular supplements.
Animal fats, often misunderstood, are critical for health.
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Let’s explore the truth about good fats and bad fats for cardiovascular health
The right kind of fats are healing for the body.
Fat has long been blamed when sugar may be the real culprit.
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Vitamin D impacts literally every cell in your body.
Find out what nutrients help to prevent high blood pressure.
Learn the real culprits behind unhealthy cholesterol levels.
There’s no better time to think about what you can do to keep your heart healthy.
Learn about the connection between high blood sugar and heart disease.
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Learn why eggs and butter are not the culprit in heart disease and more.
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.