Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Saturated Fat, Cholesterol, and Heart Health

Learn the real culprits behind unhealthy cholesterol levels.

article
2/15/2022

What Foods Cause Heart Disease

Eat this and not that for the sake of your heart (plus recent research)

podcast
10/29/2022

An Egg Revival: Nutrition Panel Lifts Cholesterol Warning

Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.

news
2/11/2015

Balance Blood Sugars to Protect Your Heart

Learn about the connection between high blood sugar and heart disease.

article
7/13/2021

Heart Disease in Women

Causes of heart disease and what to do today for better heart health.

podcast
2/9/2020

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2021

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

article
4/5/2017

A New Look at What Causes Coronary Artery Disease

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.

podcast
1/28/2017

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

The Nutrition Connection to Hypertension

Find out what nutrients help to prevent high blood pressure.

podcast
4/11/2015

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

Keeping Your Heart Healthy

There’s no better time to think about what you can do to keep your heart healthy.

podcast
2/14/2015

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

Ask the Nutritionist

Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.

podcast
5/10/2014

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

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