Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Learn the real culprits behind unhealthy cholesterol levels.
Eat this and not that for the sake of your heart (plus recent research)
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Learn about the connection between high blood sugar and heart disease.
Causes of heart disease and what to do today for better heart health.
Keep your heart healthy with two popular supplements.
Animal fats, often misunderstood, are critical for health.
Let’s explore the truth about good fats and bad fats for cardiovascular health
The right kind of fats are healing for the body.
Fat has long been blamed when sugar may be the real culprit.
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Vitamin D impacts literally every cell in your body.
Find out what nutrients help to prevent high blood pressure.
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
There’s no better time to think about what you can do to keep your heart healthy.
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Learn why eggs and butter are not the culprit in heart disease and more.