Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Fat has long been blamed when sugar may be the real culprit.
Animal fats, often misunderstood, are critical for health.
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Vitamin D impacts literally every cell in your body.
The right kind of fats are healing for the body.
Learn the real culprits behind unhealthy cholesterol levels.
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Learn about the connection between high blood sugar and heart disease.
Find out what nutrients help to prevent high blood pressure.
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
There’s no better time to think about what you can do to keep your heart healthy.
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Learn why eggs and butter are not the culprit in heart disease and more.
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Uncover the cholesterol myths that have been misleading Americans since the 1950’s.