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Do your food choices influence your blood pressure numbers?
How to manage your cholesterol
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
The highlights from our most popular shows
Eat this and not that for the sake of your heart (plus recent research)
Learn the real culprits behind unhealthy cholesterol levels.
Causes of heart disease and what to do today for better heart health.
Learn about the connection between high blood sugar and heart disease.
Animal fats, often misunderstood, are critical for health.
Keep your heart healthy with two popular supplements.
The right kind of fats are healing for the body.
Let’s explore the truth about good fats and bad fats for cardiovascular health
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.
Fat has long been blamed when sugar may be the real culprit.
Find out what nutrients help to prevent high blood pressure.
Vitamin D impacts literally every cell in your body.
There’s no better time to think about what you can do to keep your heart healthy.
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.