Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

article
4/5/2017

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

An Egg Revival: Nutrition Panel Lifts Cholesterol Warning

Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.

news
2/11/2015

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Myth: Saturated Fat Increases Your Cholesterol

Learn the real culprits behind unhealthy cholesterol levels.

article
10/3/2016

A New Look at What Causes Coronary Artery Disease

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.

podcast
1/28/2017

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

article
8/9/2016

The Nutrition Connection to Hypertension

Find out what nutrients help to prevent high blood pressure.

podcast
4/11/2015

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

Keeping Your Heart Healthy

There’s no better time to think about what you can do to keep your heart healthy.

podcast
2/14/2015

Important Nutrition for Older Adults

How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.

podcast
10/25/2014

Ask the Nutritionist

Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.

podcast
5/10/2014

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

Managing Cholesterol Naturally

Uncover the cholesterol myths that have been misleading Americans since the 1950’s.

podcast
5/16/2009

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