Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Answers to Your Supplement Questions

Confused about supplements? Listen in!


Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

9 'Healthy' Foods That Registered Dietitians Won't Touch

Don’t be fooled by these “healthy” options.


Amber’s Story - Controlling Gestational Diabetes with Food

Amber has been able to control blood sugar, improve sleep, and increase energy during her second pregnancy.

success story

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

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