Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
2/26/2019

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly

Over 30 pounds lost, fewer aches and pains, and sleeping soundly.

success story

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