Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Working out and starving yourself to lose weight? There's a better way!
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
As a nation we have substantially reduced our fat intake, but has it worked?
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.