Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Discover three important nutrients that will keep your immunity strong this flu season.
One of the following small steps today can help benefit your tomorrow.
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.
Is your gut health sabotaging your weight loss? Listen in.
If you're struggling with heartburn, these supplements may help.
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
Learn how to get the gut healthy to help someone with an eating disorder.
What if there were a way to decrease (or eliminate!) frightening asthma attacks?
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.