Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
10/11/2016

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on the body. What are yours telling you?

podcast
6/18/2016

Ways to Stay Healthy this Flu Season

Discover three important nutrients that will keep your immunity strong this flu season.

news
3/1/2016

Autism: 3 Ways to Help Your Child

One of the following small steps today can help benefit your tomorrow.

article
4/26/2016

Gut Health and Weight Loss

Is your gut health sabotaging your weight loss? Listen in.

podcast
1/16/2016

Managing IBS with Your Food Choices

Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.

news
5/20/2015

Is Your Gut Preventing Weight Loss?

If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.

article
1/18/2016

Intestinal Problems & Eating Disorders

Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.

podcast
9/12/2015

Top Three Supplements to Help With Heartburn

If you're struggling with heartburn, these supplements may help.

article
11/23/2015

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

article
9/15/2015

The Gut Health Connection to Weight Loss

How the bacterial in your intestinal tract can help or hinder your weight loss progress.

podcast
5/18/2013

The Link between Intestinal Health and Childhood Asthma

What if there were a way to decrease (or eliminate!) frightening asthma attacks?

article
8/4/2015

Change Your Diet; Change Your Life

Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.

podcast
8/29/2009

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