Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Ways to Stay Healthy this Flu Season
Discover three important nutrients that will keep your immunity strong this flu season.
Biotic 7 and Biotic Duo: Strong Probiotic Support
Two well-rounded probiotics to consider.
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Managing IBS with Your Food Choices
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
Our Most Recommended Probiotic: Bifido Balance
Probiotics help with immune function and more.
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Keep Your Immune System Strong
Keep your immune system in top shape during flu season.
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
Take Care of Your Intestinal Tract to Take Care of Your Health
Find the probiotic right for you.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
Not Losing Weight? Poor Digestion Could Be to Blame
Recognize signs of poor digestion & what to do.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
Advice from 2018’s Most Popular Dishing Up Nutrition Episodes
Interesting clips from most popular episodes.
Change Your Diet; Change Your Life
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Autism: 3 Ways to Help Your Child
One of the following small steps today can help benefit your tomorrow.
Is Your Gut Preventing Weight Loss?
If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.