Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

5 Steps to Combat Anxiety + 4 Supplements for Added Relief

Ideas to cope with COVID-19 anxiety.

article
4/21/2020

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

Ways to Stay Healthy this Flu Season

Discover three important nutrients that will keep your immunity strong this flu season.

news
3/1/2016

Biotic 7 and Biotic Duo: Strong Probiotic Support

Two well-rounded probiotics to consider.

article
3/24/2020

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on the body. What are yours telling you?

podcast
6/18/2016

Managing IBS with Your Food Choices

Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.

news
5/20/2015

Our Most Recommended Probiotic: Bifido Balance

Probiotics help with immune function and more.

article
3/19/2020

Gut Health and Weight Loss

Is your gut health sabotaging your weight loss? Listen in.

podcast
1/16/2016

Keep Your Immune System Strong

Keep your immune system in top shape during flu season.

article
3/12/2020

Intestinal Problems & Eating Disorders

Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.

podcast
9/12/2015

Take Care of Your Intestinal Tract to Take Care of Your Health

Find the probiotic right for you.

article
3/1/2020

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Not Losing Weight? Poor Digestion Could Be to Blame

Recognize signs of poor digestion & what to do.

article
9/3/2019

The Gut Health Connection to Weight Loss

How the bacterial in your intestinal tract can help or hinder your weight loss progress.

podcast
5/18/2013

Advice from 2018’s Most Popular Dishing Up Nutrition Episodes

Interesting clips from most popular episodes.

article
12/27/2018

Change Your Diet; Change Your Life

Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.

podcast
8/29/2009

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
10/11/2016

Autism: 3 Ways to Help Your Child

One of the following small steps today can help benefit your tomorrow.

article
4/26/2016

Is Your Gut Preventing Weight Loss?

If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.

article
1/18/2016

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