Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Interesting clips from most popular episodes.
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Discover three important nutrients that will keep your immunity strong this flu season.
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
One of the following small steps today can help benefit your tomorrow.
Is your gut health sabotaging your weight loss? Listen in.
If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
If you're struggling with heartburn, these supplements may help.
Learn how to get the gut healthy to help someone with an eating disorder.
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
What if there were a way to decrease (or eliminate!) frightening asthma attacks?
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.