Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Advice from 2018’s Most Popular Dishing Up Nutrition Episodes
Interesting clips from most popular episodes.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Ways to Stay Healthy this Flu Season
Discover three important nutrients that will keep your immunity strong this flu season.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Managing IBS with Your Food Choices
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
Autism: 3 Ways to Help Your Child
One of the following small steps today can help benefit your tomorrow.
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Is Your Gut Preventing Weight Loss?
If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
Top Three Supplements to Help With Heartburn
If you're struggling with heartburn, these supplements may help.
Food, Brain Chemistry, and Eating Disorders
Learn how to get the gut healthy to help someone with an eating disorder.
Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
The Link between Intestinal Health and Childhood Asthma
What if there were a way to decrease (or eliminate!) frightening asthma attacks?
Change Your Diet; Change Your Life
Even small dietary changes can result in better digestion, solid sleep, less anxiety and more.