Resources

Your food guide to healthy travel

The foods nutritionists won’t touch, and why.

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

Are your favorite grocery store snacks healthy? Read on to find out.

UCAN products keep your blood sugar steady for several hours with no highs or lows.

So how do we stop eating sugar? These 6 strategies that have helped our clients kick the habit.

A nutritionist helps you debunk “healthy snack” options throughout the grocery store.