Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

3 Tips to Give Up Soda

Read our best tips to kick the soda habit for good.


Soda Politics

Joined by special guest Dr. Marion Nestle, author of Soda Politics.


Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Obesity is a Chronic Disease

Learn why obesity is a chronic disease that requires ongoing treatment.


Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

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