Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

article
6/18/2018

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

article
4/17/2018

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

Getting Smart about Dairy Products

Get the details on the difference between low-fat & full-fat dairy products.

article
10/25/2016

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