Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Turn these issues around for weight loss.
Do you know the best types of fat and oils to buy and use for cooking?
3 myths a nutritionist debunks every day
Animal fats, often misunderstood, are critical for health.
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
The right kind of fats are healing for the body.
Eat this, not that for macular degeneration.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Let’s explore the truth about good fats and bad fats for cardiovascular health
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Tips on long term weight loss including cravings, gut health, and more.
Get the details on the difference between low-fat & full-fat dairy products.