Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Nutrient needs to focus on during the fourth trimester
Do you know the best types of fat and oils to buy and use for cooking?
Use food (and sleep!) to help manage your stress levels
Animal fats, often misunderstood, are critical for health.
Knee, hip or shoulder pain, etc? Read on.
The right kind of fats are healing for the body.
High emotions = cravings, until now.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Turn these issues around for weight loss.
3 myths a nutritionist debunks every day
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Eat this, not that for macular degeneration.
Let’s explore the truth about good fats and bad fats for cardiovascular health
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.