Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
podcast
11/18/2018
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
podcast
10/14/2017
Nutrition for Stressful Times
Use food (and sleep!) to help manage your stress levels
article
3/15/2022
Good Calories, Bad Calories
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
podcast
5/10/2008
3 Lifestyle Tips & 4 Supplements for Joint Health
Knee, hip or shoulder pain, etc? Read on.
article
5/4/2021
Trans Fat Ban + What’s Next
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
article
6/18/2018
Fats to Avoid/Fats to Include for Macular Degeneration
Eat this, not that for macular degeneration.
article
4/17/2018
Heart-Healthy Fats
Let’s explore the truth about good fats and bad fats for cardiovascular health
article
2/7/2018