Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
Trans Fat Ban + What’s Next
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Fats to Avoid/Fats to Include for Macular Degeneration
Eat this, not that for macular degeneration.
Good Calories, Bad Calories
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Heart-Healthy Fats
Let’s explore the truth about good fats and bad fats for cardiovascular health
Caught in the "Fat Trap"
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
5 Things You Will Learn in Nutrition 4 Weight Loss
Tips on long term weight loss including cravings, gut health, and more.
Getting Smart about Dairy Products
Get the details on the difference between low-fat & full-fat dairy products.