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Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Animal fats, often misunderstood, are critical for health.
Tips on long term weight loss including cravings, gut health, and more.
The right kind of fats are healing for the body.
Get the details on the difference between low-fat & full-fat dairy products.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.