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The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Animal fats, often misunderstood, are critical for health.
Eat this, not that for macular degeneration.
The right kind of fats are healing for the body.
Let’s explore the truth about good fats and bad fats for cardiovascular health
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Tips on long term weight loss including cravings, gut health, and more.
Get the details on the difference between low-fat & full-fat dairy products.