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Let’s explore the truth about good fats and bad fats for cardiovascular health
Animal fats, often misunderstood, are critical for health.
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
The right kind of fats are healing for the body.
Tips on long term weight loss including cravings, gut health, and more.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Get the details on the difference between low-fat & full-fat dairy products.