Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Getting Smart about Dairy Products

Get the details on the difference between low-fat & full-fat dairy products.

article
10/25/2016

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

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