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Turn these issues around for weight loss.
Do you know the best types of fat and oils to buy and use for cooking?
Food swaps to prevent hot flashes.
Animal fats, often misunderstood, are critical for health.
Nutrient needs to focus on during the fourth trimester
The right kind of fats are healing for the body.
Use food (and sleep!) to help manage your stress levels
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Knee, hip or shoulder pain, etc? Read on.
High emotions = cravings, until now.
3 myths a nutritionist debunks every day
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Eat this, not that for macular degeneration.
Let’s explore the truth about good fats and bad fats for cardiovascular health