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Do you know the best types of fat and oils to buy and use for cooking?
Animal fats, often misunderstood, are critical for health.
Use food (and sleep!) to help manage your stress levels
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Knee, hip or shoulder pain, etc? Read on.
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Eat this, not that for macular degeneration.
Let’s explore the truth about good fats and bad fats for cardiovascular health